We all have a certain set of habits that we are not in a hurry to change. What for? We used to do that, we are satisfied, and so it goes on from day to day. Here are just experts hasten to warn us. It turns out that there are several morning habits that can ruin our whole next day. What is this habit? Read on, and quickly get rid of them!
Morning harmful habits
Lack of breakfast
In the morning the body is exhausted and it is very necessary to a hearty breakfast. Thus it is necessary to eat so that hunger does not arise until dinner. So you should get in the habit mandatory full breakfast to the lunch break to not hold yourself all kinds of snacks - useless and even harmful. Basically, breakfast should consist of healthy foods, but it is possible to afford in the morning a small piece of cake. Even if you are dieting, calorie received by the body, can quickly spent.
Checking mail
Well, or any other activity in a computer, phone, laptop immediately after waking up. Many, after the bell alarm clock, still lying in bed, looking at the tape messages on a social network or elektronku. But this is another stress in the morning, which will make you feel nervous all day. It is important to start the morning with calm. Therefore, Shower, jogging or socializing with family man - this is what should start your morning. So your performance will increase, and the whole day you will feel relaxed and at ease.
See also: Why oatmeal can be harmful for breakfast
Watching TV in the morning
Urgent need to watch the news, although one of your eyes is still asleep. But the TV - this is one subject that emits negative that will stay with you all day. It is better to roll about the extra minute in bed or socialize with close friends. Nothing bad will happen if all the news happening in the world, you will learn from their colleagues at work, for example, during a lunch break.
hurried fees
So you spoil your graduation day. After all, if ready for work in a hurry, in the evening you will find a sea of dirty dishes at home, the bed unmade and still just enough trouble. Just get up a bit earlier to assemble peacefully and normally.
A large number of sleep over the weekend
This morning habit affects weekends. Of course, you say, getting up on weekdays at 6 am, everyone wants to wake up on a Sunday afternoon. But you have a headache appears as a result, as will still chase the feeling that you've lost the whole day, and it is wasted. If you allow yourself to sleep for 2-3 hours more, then there is nothing to worry about. Or you can take a nap for an hour at lunchtime.
Drinking coffee on an empty stomach
Coffee drinkers almost everyone. Here only it is better to eat during breakfast. And many, opened his eyes and hastily after washing, go brew yourself a cup of invigorating drink to wake up to the end. So, coffee on an empty stomach - a magnet for gastritis, therefore, it is worth considering.
Memories of sad
Experts say that all of life's troubles much more painful recall in the morning. But this does not mean that you have to go with the flow, while continuing to think about their failures, including the sad music. It does not also in the morning to remember that you need a place to borrow money to pay, which is the full blockage, and now will have to dig. So are you izvedet in the morning, and better from it will not. Woke up - switch to your favorite cheerful music to lift your spirits!
See also: Natural mask for hair loss
