TOP 10 ways to get out of your comfort zone

Leaving your comfort zone is often misunderstood. After all, we are not talking about comfort itself or household goods, but precisely in our courage to look fear in the face. And no matter how difficult this struggle may seem, it is worth it.

Tip 1

First of all, you need to define the boundaries of your comfort zone. How to do it? Very simple - draw a circle. Inside it, mark what gives you the daily confidence and comfort. And beyond the circle is what you want to do, but it scares you very much.

This is the vector for your movement.

Tip 2

Now take the list that scares you and causes you discomfort and break it down in more detail. Remember that fear is the main yardstick. Does meeting new people make you tremble in your knees? Why? Does it seem to you that you are obscured and lost? Don't like the way your voice sounds? Are you talking utter nonsense? Be specific.

Tip 3

If you think that you will move from one zone to another in short dashes, then this is ineffective. Try to stay in a state of discomfort longer each time. The more often you do this, the sooner you will adapt to new conditions.

Tip 4

Many are so afraid of failure that they prefer to do nothing at all. In fact, you just need to change the focus and regard mistakes as a lesson. How do you use it to increase the chances of success?

Tip 5

You shouldn't take big steps from one zone to another. Practice small first. For example, if you are afraid of public speaking, then it makes sense to speak to friends or colleagues, and only then to a large audience.

Tip 6

Find effective people who are constantly out of their comfort zone and connect with them. It's no secret that our environment shapes ourselves as well.

Tip 7

Don't hide behind excuses. For example, do not comfort yourself with “I don’t have time,” but honestly admit that you are simply afraid.

Tip 8 

It's hard to fight fears without motivation / istockphoto.com

In order to better cope with tasks, it is necessary to determine what will ultimately result in it. Dealing with fears is difficult without motivation.

Tip 9

Of course, not everything will go smoothly. Incidents, awkwardness, mistakes, sometimes even real failures can accompany you. React with humor! Just kidding yourself and the current situation.

Tip 10

Try to enjoy the process! Watch your emotions, get high. After all, with every step you take, you become the best version of yourself.

You will also be interested in:

How to stop cheating yourself and think positively

Leaving your comfort zone