Most of his life we spend in a dream. But for some reason many people do not betray the importance of not trying to make his dream a comfortable and correct. After all, the great importance of a properly selected mattress, comfortable cushion, "deaf" the curtains, the optimal amount of oxygen in the room. As well, experts recommend for a good night's sleep to take a relaxing bath, do not view the bedtime TV or gadgets, not to drink in the afternoon, strong tea and coffee. And what about those same experts say on the item, in which you need or do not need to sleep? On this day and talk!
Proper sleep can bring a person's health and vigor. It is the quality of your sleep depends on the quality of immunity, as well as the state of the skin and the digestive tract. Of course, now a very large number of people have trouble sleeping. All our works, which are all around us during the day, then at night and do not give sleep, insomnia and lack of sleep occurs. But everything can be changed by arranging themselves the most useful hours of sleep, thereby strengthening health!
Position in which you sleep
On the right side
Experts from around the world claim that sleeping on the right side can lead to various disorders in digestion. In addition, if you sleep in this position, slows down the functioning of the lymphatic system, and thus slows down the elimination of toxins from the body. Not recommended to sleep on his right side during pregnancy, IRR, varicose veins, severe headaches and existing problems with the gastrointestinal tract, including gastritis, gastoduodenitom etc.
On the back
It is the people who prefer to sleep on their backs, often suffer from snoring. Just such a posture makes breathing difficult and can even carry a huge threat to people, especially those who suffer from asthma and prone to sleep apnea - short-term respiratory arrest. In addition, if you are a lover to sleep on your back, then you are increasing the risk of respiratory diseases as well as reducing their blood oxygen. By the way, many beauties just have to sleep on the back to the face, neck and décolleté are not in contact with the cushion, because they are so afraid that they will have wrinkles. But here also we must think that more harm to your skin, perhaps it was uncomfortable sleeping on your back, and lead to the formation of most wrinkles and sagging skin!
on the stomach
Sleeping on your stomach is very convenient, but also dangerous. During sleep time in this position, there is compression of the arteries, located in the area of the spine, therefore, the brain receives less blood and oxygen, because the head is turned to one side. In addition, there is a compression of the bladder and impaired blood flow to the genitals and breasts, disturbed heart function, the muscles get tired. The only exceptions, sleeping on your stomach, you can short it helps to cope with flatulence, stomach problems, and is also useful for people who are prone to sleep apnea.
See also: Why oatmeal can be harmful for breakfast
On the left side
But this position of all of the above is considered to be the best for a full sleep and health. If you sleep on your left side will be easier removal of toxins from the body, normalize the function of the digestive system, improves the blood supply to the heart during pregnancy so will rest spine.
How to change your posture for sleep?
Well, actually, if you want, you can learn all anything, and, in particular, sleep in your posture unloved. In fact, pregnant women just have to deprive yourself of sleep on his back and on his stomach, and nothing, get used to, and get enough sleep!
1. Go to bed, so that the left side you had plenty of room.
2. The light should be on the right side of you that did not even want to turn on the right side.
3. Put his right any stop - folded blanket or pillow, so as not to turn on the right side in a dream.
You'll see as soon as you change the position of your sleep, you will notice improvement in their health, begin to fall out, and you will feel refreshed in the morning!
See also: Natural mask for hair loss
