Waking up, you go to lunch and later go out to the car and drive to work, where they spend the whole day at your desk, then quickly run up to the store and back home. The main part of the day has passed without movement. Most people lead a sedentary life, their activity is to seek a minimum.
How many steps are needed to pass a day to stay healthy?
Doctors from the WHO recommend a daily basis to do at least 10 000 steps. This number allows you to preserve the health and evidence of human good shape. However, according to the WHO study estimated that a sedentary lifestyle of modern man does not even half declared the daily number of steps, and the passage of several kilometers per day becomes extraordinary for him achievement.
If we assume that the step has a length of 70-90 cm, the daily distance will be 7-9 km. This is the total distance, made the day: the way to work, walking up the stairs, walking the dog. You can also just go one-hour walk, during which will be performed the same way.
How to measure the steps?
The easiest way to use a pedometer, which are sold in sports shops or online. Small device counts all the steps throughout the day, so you can quickly see how close you are to the "standard". You can also use a smartphone app that calculates the distance. However, the phone is not as accurate as compared to a professional instrument.
Counting steps - it's a great motivation to engage in physical activity. You can watch your progress and set new, more ambitious targets.
How many have to go?
10,000 steps - a great marketing slogan, but whether everyone to do the same? Not. This number applies only to healthy people with good physical shape. However, the very figure should act as motivation for everyone. Obese and chronically ill to overcome the distance of several kilometers on foot often becomes an impossible task. In the case of people who practically do not move, the daily norm steps should begin with 2000 steps.
Indeed, 10 000 steps - it's just a default value. Physical movements are important, but to be healthy, you need to take care of your diet. Even if all day you are on the move, but only eat fatty foods, junk food or sweets, unfortunately, achieve good health outcomes will not work. The same principle works in the opposite direction - excellent food without exercise is not considered a healthy lifestyle.
Remember also that the need for calories each different. Therefore, the proportion of movements is different. In addition, all have different goals: someone wants to lose weight, some improve the shape of the body, while others simply spend time outdoors.
Why do I need to go?
What are the benefits of walking? This is the most easy and natural form of movement for the person that is associated with a very low risk of injuries and overload. That is why it is recommended to go to all, regardless of weight, age and gender.
Walking - this is the best way to lose weight. When walking involved all muscles of the body, the body is saturated with oxygen, lowered cholesterol levels, reduced stress.
Important to remember!
Hiking - it is simple, cheap and does not require special equipment. All you need to do - a little desire to take care of their health. Are you ready to challenge and walk 10 000 steps? Wear comfortable shoes and hit the road!
Support Like and subscribe, to share in social networks. Leave your comment.
If walking 10 000 steps per day, how many kilograms can lose weight
What is the use of Nordic walking
How long does it take steps each day to stay healthy
