Nutritionists recommend eating broccoli as often as possible, because it contains a lot of minerals and vitamins. Due to this, this product is very useful for the organism. Broccoli strengthens the liver, bone, cleans the body of salt water displays, increases resistance to colds and viruses, It improves eyesight, normalizes the state of the heart and blood vessels, stabilizes digestion, prevents tooth decay, etc.
And nutritionists say broccoli - the best cure for cancer. But how to prepare this delicious vegetable to please the whole family? I suggest you the best recipes.
Cream soup
You will need:
- broccoli - 0.5 kg;
- green onions - beam;
- parsley - 1 root;
- Carrots - 1 pc .;
- celery - a small piece;
- potatoes - 1 pc .;
- seq. oil - 30 g;
- cream - 200 ml;
- nutmeg - 1 tsp ground;
- salt and pepper.
How to cook:
Boil the potatoes, celery and carrots, remove vegetables from broth. Disassemble the broccoli into florets, whisk it together with the onions in a blender, add the butter and cream. Then add the boiled vegetables, and continue beating until the desired consistency.
baked broccoli
You will need:
- broccoli - 300 g;
- Cheese - 100 g;
- seq. oil - 30 g;
- salt and pepper.
How to cook:
Boil broccoli in salted water for 2 minutes, fold in a colander to water glass. Arrange vegetables on a baking sheet, greased. Top with a slice of cheese. Bake for 15 minutes.
Casserole with chicken
You will need:
- broccoli - 200 g;
- chicken breast - 1 pc .;
- Eggs - 3 pcs .;
- Cheese - 300 g;
- cream - 350 g;
- seq. oil - 1 tbsp .;
- milk - 3 tbsp .;
- olives - 10 pcs .;
- parsley - several bundles;
- salt and pepper.
How to cook:
Breast cook for half an hour, to speed up the process, just cut it into pieces. Refrigerate cooked meat. Broccoli, disassemble into small pieces. Cook the vegetables in chicken broth for four to five minutes, cool. Cheese grate, add the cream, eggs, milk, pepper and salt. In a baking dish greased with oil, put part of the broccoli, then meat, then the broccoli and the meat again. Top pour cheese mixture. Bake the dish for 20 minutes at 180 degrees. Then remove, sprinkle with parsley, garnish with olives and simmer for another 10 minutes.
See also: As deduced from the joints and the whole body uric acid
Pasta with salmon
You will need:
- durum pasta - 300 g (4 Person);
- Smoked salmon - 100 g;
- broccoli - 300 g;
- Cheese - 100 g;
- salt and pepper to taste.
Preparation:
Boil the pasta, and then divide into 4 equal parts. Do likewise with broccoli (you can not boil it, and bake). At the pasta and broccoli, place the salmon, cut into thin slices, sprinkle with cheese, add seasonings.
Cottage cheese pie
It will take over the dough:
- milk;
- seq. oil - 60 g;
- flour - 250 g;
- salt.
Needed for the filling:
- curd - 200 g;
- Semolina - 2 tbsp .;
- cream - 2 tbsp .;
- Boiled broccoli - 8 beams;
- bread crumbs - 1 tbsp .;
- pepper and salt.
How to cook:
Dough. Mix oil, salt, flour, add a little milk. The dough should not stick to hands. Put it in a bag and store in the fridge for half an hour. At this time, make the filling. Mix the semolina, yogurt, cottage cheese, salt. Roll out the dough circle, put the center of the curd, put broccoli, secure edges of the cake. Bake dish at 200 degrees 15 minutes.
stuffed potatoes
You will need:
- potatoes - 4 large;
- broccoli - 250 g;
- Cheese - 200 g;
- Milk - 0.7 l;
- seq. Oil - 3 tbsp .;
- flour - 3 tbsp .;
- seasonings and salt.
How to cook:
Boil the broccoli. Clean, wash and dry the potatoes, pierce it in several places fork and bake until tender for about an hour. At this time, make the sauce - melt butter, add flour, stir, gradually add the milk. Tomita mixture over medium heat until thick. Then add salt, broccoli and simmer over low heat for 7 minutes. Potatoes make cuts, and carefully fill the pockets stuffed with broccoli.
Patties with cheese
You will need:
- broccoli - 300 g;
- Cheese - 100 g;
- breadcrumbs - 4 tbsp .;
- chives - 2 beam;
- dill - 1 bunch;
- egg - 1 pc .;
- salt and pepper.
How to cook:
Broccoli, cut into small pieces and boil in salted water for 20 minutes. Make a vegetable puree with a fork, add the chopped herbs, grated cheese, egg, breadcrumbs, pepper and salt. Make patties of minced meat and fry them for a few minutes on both sides in butter.
mushroom omelette
You will need:
- Broccoli - a handful;
- sliced mushrooms - a handful;
- Eggs - 2 pcs .;
- Cheese - 20 g;
- seq. oil - 1 tbsp .;
- milk - 6 ml;
- minced garlic - 1 tsp .;
- salt and pepper.
How to cook:
Broccoli Boil and cool. In pan fry mushrooms and garlic in oil. When the mushrooms turn brown, pour in the eggs, salt, pepper. When the eggs fire, put on one half of the grated cheese and broccoli, and secure their second half of omelette. Simmer a couple of minutes.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/poleznoe/8-vkusnyh-bljud-iz-brokkoli-kotorye-ponravyatsya-vsem.html
