What is happiness? For me, when the whole family gathered around the dinner table, sweet talk on different topics, discussing plans for the future, remember funny moments from the past. That kind of atmosphere makes me really happy! But it turns out, the understanding of happiness varies greatly in different countries!
Recipes of happiness in different countries
Finland - Kalsarikyanni
Literally, this mysterious word translated as "drinking in underwear, without leaving the house." Here's the recipe: coming home, you need to change into something comfortable, take a bottle of liquor (and absolutely any), a variety of snacks for him, and get in front of a TV, lovely view video. Videos must not strain, for example, you can include videos about animals. TV there is only background, you need to relax and not think about problems.
Japan - Sinrin-yoku
And this is the Japanese word can be translated as "forest bath". Merge with nature as fighting stress and depression, sedation without doctors and medicines. By the way, in Japan forest therapy has long been recognized officially. Scientists have shown that it helps to reduce the level of aggression and stress in the blood, improves immunity and performance. Recipe: go into the woods, find a secluded convenient place, sit down and enjoy the nature. In my opinion, it's simple and useful. Can draw, meditate, do breathing exercises or walking.
Japan - ikigai
Another practice in Japan. "Ikigai" can be translated as "meaning of life" or "for the sake of what you want to wake up." It is important to find your own meaning of life. Recipe: start your day with a cup of your favorite coffee, with goodies, shower. Start with what really brings you happiness. I understand that he rise early in the morning can not bring happiness, as we would have liked. But try to satisfy your morning with pleasant moments, so you can wait until the end of the day with pleasure, because in the morning you will find again a portion of your "ikigai"!
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Denmark - Lykke
"Lykke" can be translated as "happiness". And the whole point is that we need to reach the everyday joy and universal pleasure in its purest form. Recipe: smile to a stranger, go to visit their relatives and bring delicious, change jobs, If you do not like what you're doing, stop constantly to buy trendy things, because they are all there is. No need to clutter up the life of unnecessary and framing conventions themselves. Just live freer, easier, and you will be happy.
Scotland - Curie
With the Scottish word for "curie" is translated as "cuddle". Of course, for residents with severe climate most appreciated the warmth and comfort. Also, this concept involves unity with nature and the contact with animals. Recipe: leave the evening for a walk with your dog, find a comfortable place in nature, not to focus on unpleasant trifles, midges and cold. Listen to the pleasant sounds of nature. And then go to the coffee shop with your loved ones, dine with something tasty, discuss interesting topics.
South Korea - Palli-Palli
The word 'Palli-Palli "is translated as" faster, faster. " For residents of South Korea's happiness is to be fast, it generally does not compare to the happiness of the other countries, where all used to enjoy every moment, quietly and slowly. But Koreans do not like to wait! Recipe: do not miss the opportunity, and do today what you can not delay it for later. Live at high speed on the treatment, eat well, without sacrificing the time to eat, sing, learn, and do it carefully!
Greece - Filotimo
This word can be translated as "the pride / integrity / dignity." The basic meaning is to respect for family and himself in pride for themselves and others, in the sense of community. Recipe: Try every day to express the thoughts of 2-3, which can even record, always stay friendly and helpful. If your friend is the question: "How are you?" Answers: "Not really", will certainly ask whether he needs your help.
What does it mean happiness?
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Original article posted here: https://kabluk.me/psihologija/7-receptov-schastya-iz-raznyh-stran.html
