Headaches - it's awful. Nevertheless, immediately grasping for aspirin is not worth it - you can do in many cases without him. Especially that there are many folk remedies that help without drugs safely and effectively cope with various types of pain. This tells orthodox.od.ua
The most common type of headache is a tension headache, which occurs due to muscle spasms. It does not represent a serious threat to the body, so you can relieve such pain home remedies available.
1. Heat
If the headache is localized in the forehead, then the neck muscles strongly strained. Receiving a hot bath helps them relax, and the pain will recede by itself in my head. In addition, relieves spasms fine warm hot water bottle applied to the neck.
2. The tea from the bark of the willow
The bark of this tree contains components with properties similar to aspirin. Therefore prepared from willow natural tea acts as a painkiller. Drink the broth needed in the form of heat in small sips.
3. Peppermint oil
Also tested home remedy for headache is peppermint oil. Due menthol essential oil has a strong cooling effect and can alleviate a pressure pulsating or headache.
Just apply a few drops on fingertips and massage your temples or acupuncture points on the head. However, if you can not stand the smell of peppermint oil, better stop using it, otherwise the situation can only get worse.
4. cool gadgets
Cold wet cloth on the forehead can sometimes work miracles, especially if you moisten it in lavender water. The cold constricts blood vessels, which reduces pain. Do not forget to change the compresses on the new, as soon as the fabric starts to get warm and dry.
5. Cottage cheese
An alternative to wet wipes are wraps with cream cheese - this process also remarkably cool. Simply apply a thick layer of cheese on a piece of cloth, mash with a spoon and attach to the forehead.
6. Espresso and lemon
A very effective method for headaches considered a mixture of espresso and lemon juice. To get rid of unpleasant sensations in the head, brew one cup of espresso, let it cool slightly, then squeeze the juice of half a lemon to drink, and the resulting mixture.
The composition of coffee beans include caffeine, and the lemon contains vitamin C. The same combination of active ingredients present in the painkillers, so the mixture of natural energy and citrus fruit naturally relieves headaches.
7. Plenty of fluids
Often headache indicate that in the body throughout the day arrives too little fluid. So always be careful how much you drink, and avoid dehydration. Experts recommend a daily consume about two liters of pure water or unsweetened tea.
8. Sweet cherry
Researchers at the University of Michigan (US) found that 20 eaten cherries have the same effect as that of aspirin at a dose of 500 mg. The fact that berries are so good help with headaches, caused by natural dyes - the so-called anthocyanins that are found in the peel. They have analgesic effect.
By the way, the darker the color of the fruit, the more they dye and the discomfort they clean faster.
9. acupressure
Probably the simplest home remedy for headache - acupressure. It is made by pressing your fingertips on various acupressure points on the head and left arm. It takes only 30 seconds of pressing movements to feel significant relief.
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