In its name is derived from barley old Russian word "pearl", so called freshwater pearls. What was the reason: type, color or size of grains - now unknown. However, pearl barley has really precious composition which includes a great number of vitamins, macro- and microelements. Barley without reason called "porridge of beauty and health", from her very much good, and the price is ridiculous.
Today I want to offer you 3 amazing dishes from this useful and very tasty cereals. Simply Yum!
kharcho
You will need:
- Meat - 300 g;
- barley - ½ st .;
- Garlic - 3 h .;
- Carrots - 1 pc .;
- potatoes - 1 pc .;
- onion - 1 pc .;
- cucumbers - 2 pcs .;
- spices - to taste.
Preparation:
Boil the broth from the meat. You can take what you have - pork or beef. Add the chopped potatoes and carrots after 20 minutes put the broth crushed garlic and barley. Barley is first necessary to fill with water, and then drain all liquid and add to the broth.
Kharcho stew is about an hour on low heat. Next you need to fry the onion, grate the cucumber, send to the onions and pour a few tablespoons of water. Zazharku add broth, boil the soup for 10 more minutes, and you're done.
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Pilaf
You will need:
- Meat - 0.5 kg;
- barley - 1 tbsp .;
- onions - 2 pcs .;
- tomato paste - 1 tbsp .;
- Carrots - 1 pc .;
- hot pepper - 1 pp .;
- Garlic - 1 g .;
- sol. Oil - 70 ml;
- Cumin - 1 tsp .;
- barberry - 1 tbsp .;
- ground paprika - 1 tsp .;
- salt.
Preparation:
The meat cut into small pieces, onion cut into half rings, and long carrot cubes. In the cauldron heat the oil and send it to roast meat. Once it is browned, it is possible to throw vegetables. When the vegetables will find a golden color, add the spices and pasta, stir, and cook for 2-3 minutes. Put the middle cauldron head of garlic, after clearing it, and pour water so that over zazharki it was higher by 2 cm. Wait until the water boils, turn down the heat and simmer all for 40 minutes. Rinse the barley, dry and fry in a pan without oil until nutty flavor - 2-3 minutes.
Place cereal in a cauldron with water and distribute it evenly throughout the vessel. If necessary, add boiling water, it is important to keep the water on barley was higher by 2 cm. After boiling, cook the pilaf over medium heat for about 40 minutes under the lid closed. The finished dish, you can mix and spread of portioned dishes.
pots
You will need:
- barley - 1 tbsp .;
- mushrooms - 150 g;
- sol. oil;
- salt;
- water.
Preparation:
Thoroughly rinse the barley to water after it became transparent. After that, dry it and fry in a little vegetable oil until rosy.
Next to Perlovka add the sliced mushrooms and stir fry for 8 minutes. Spread evenly on the resultant zazharku pot, add boiling water so that the water was higher cereals 2 fingers. Add salt to taste, you can add lavrushku and any spices.
Pots close the lid and send it in the oven. Need to prepare a dish at 200 degrees to a simmer, and then the temperature should be reduced to 180, and continue cooking for an hour or a little more.
Pearl barley is very desirable to use with proper nutrition. it also helps to lose weight. Ideally, before cooking barley, it is necessary to soak for 8-10 hours.
Bon Appetit!
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Original article posted here: https://kabluk.me/poleznoe/3-naivkusnejshih-bljuda-iz-obychnoj-perlovki.html
