Fermented milk products are very popular among lovers of a healthy lifestyle. Sometimes a dilemma arises: "What is more harmful to the stomach - fermented baked milk or kefir?" In this article, we will give a comprehensive answer and explain whether to drink drinks in the presence of gastritis or ulcers.
Before we can understand the topic, it is necessary to understand: "What is the difference between kefir and fermented baked milk?" If you already know the answer to this question, feel free to rewind the text down the article. For those who are interested in knowing the difference between the two products, read the next paragraph.
What is the difference between kefir and fermented baked milk?
Ryazhenka and kefir are fermented milk products. The first difference lies in the cooking method, which subsequently affects the consistency of the food. To receive kefir methods of fermentation of whole (or skim) milk are used with the help of special fungal-like microorganisms at a temperature of 20-25 ° C. Fermented baked milk is made from milk with high fat content. The milk is heated to more than 90 ° C, then cooled to 45 ° C, the streptococcus microorganism is added, after which fermentation occurs for 5 hours.
The second difference is the consistency of the products. Kefir has a lower calorie content, fat content and contains a greater number of various microorganisms. Ryazhenka, on the other hand, has a higher fat content and a lesser variety of bacteria (due to heat treatment). It should also be borne in mind that 100 grams of real kefir contains 0.03 grams of ethyl. cn-ta.
What is more harmful to the stomach: kefir or fermented baked milk?
Now we have figured out these two similar products and can safely begin to disclose the topic of the article.
Any specialist (gastroenterologist) can confirm that in case of an ulcer or gastritis, it is necessary to add fermented milk products to the diet. It contains the necessary trace elements, proteins and vitamins necessary for the restoration of the body. For example, fermented baked milk will be useful for the stomach during an exacerbation of the disease and will not cause harm during remission. However, kefir is harmful during an exacerbation of an ulcer or gastritis. It can be used only during the period of weakening of the disease. Due to its composition, it is able to irritate the gastric mucosa. Therefore, the answer is obvious: Kefir is more harmful to the stomach. But that doesn't make him useless. After consulting a doctor, these drinks can be added to your diet.
Also, do not forget that in the absence of contraindications, fermented baked milk and kefir have a large number of useful properties: they improve the digestive tract, strengthen bones, relieve the liver, and normalize blood pressure.
