You've probably thought about it often. After all, treating health is much more expensive and more difficult than just following advice on prevention.
Honey
Honey is a source of complex carbohydrates that provide energy to the body, in addition, it has an immunostimulating, anti-inflammatory and anti-stress effect. In addition, honey increases the level of hemoglobin, improves digestion and has a general strengthening effect on the entire body of the child. You can use honey as a food additive or as a natural sweetener in tea.
Garnet
Pomegranate is a real record holder for the content of useful microelements in itself. And their impressive amount: calcium, potassium, phosphorus, magnesium, iron. Thanks to this, pomegranate strengthens the immune system, increases resistance to colds, helps fight viruses, and improves psycho-emotional state. However, it is worth emphasizing here: doctors do not advise giving it to a child more than twice a week, since it can provoke an allergic reaction.Buckwheat
Nobody can compete with buckwheat. This cereal is a real record holder for the content of useful microelements for both children and adults. Buckwheat contains useful carbohydrates that keep you feeling full for a long time and give strength and energy for a long period.
Also you will be interested to read,
- TOP 3 products that will boost your child's immunity
- TOP 5 products for the female body
- Eat and lose weight: 3 foods you can eat at night
