Perhaps now many familiar procedure of cleansing the body. People with excess body weight before going on a diet, first carried out from the inside of the body cleansing, thereby also improving their skin and hair, and promoting health.
Of course, now there are many ways to detox, but if you simplify cleaning, you can simply eat foods that are great to clean the body and is not harmful to health. Such products I want to talk today!
These "magic" products!
Artichoke
The extract of this plant is perfect for cleansing the liver and kidneys, and it is these bodies help to detox the whole body of toxic substances and waste. For the manufacture of liqueurs, juices and decoctions of the leaves and roots of the artichoke.
apples
They contain pectin which improves the digestive process, facilitating the removal of toxins, and even heavy metals. Also, apples help to escape from parasites, skin diseases, inflammation of the bladder and the liver.
Almond
Almonds have a lot of protein and vitamin E, which helps rid the body of toxins, as well as maintain the beauty and youthfulness of the skin and hair.
Lemon
Citrus juice should be consumed by adding it in warm water. This is the perfect drink for improving liver function and cardiovascular system. Citrus also prevents the formation of kidney stones.
Avocado
It contains glutathione, which gets rid of toxins, improving liver function. Avocado also helps lower cholesterol levels.
Cabbage
Contains fiber, rids the body of toxins and excess cholesterol. And a part of the organic acids improve the digestive tract, and kill pathogenic microbes in the gut. Well, and it is worth mentioning the U vitamin, which conducts detox the body.
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Beet
Lovely cleaner intestine and the whole organism. In addition, in the vegetable a lot of useful organic acids, vitamins and minerals so necessary for our body.
Garlic
It contains useful allicin, which improves the condition of the white blood cells and cleanses the blood and improves the functioning of the respiratory system.
Cranberry
Cranberries are not just tasty berry with a diuretic effect, and a great product to get rid of germs. Berry perfectly cleanses the kidneys and reduces the formation of blood clots.
broccoli sprouts
Of course, broccoli florets, too useful, but it is in sprouts contain beneficial compounds that help fight heart disease, prevent cancer, and perfectly clean the body.
sesame seeds
It helps to remove toxins from the liver, and restore it after the excessive use of alcohol and antibiotics.
Ginger
It contains a lot of vitamins, amino acids and essential oils. Ginger adjusts the digestive tract work, facilitating the absorption of food and synthesizing the production of gastric juice.
Brown round rice
It is this rice contains a lot of fiber and vitamins, non-allergenic and well displays the body of toxins.
Fruit
They eat not only delicious, but also incredibly useful. They contain a lot of vitamin C, antioxidants and fiber that eliminate the inflammation and improve the body's cleansing from all harmful. Preferring mangoes, peaches, pears and berries, including watermelon.
Green tea
One of the best drinks that contain large amounts of antioxidants. Excellent outputs of excessive body fluid, improves liver function due to the content in the composition of catechins.
These products improve the whole body and its excellent purified from harmful toxic substances. Be sure to include them in your diet.
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Original article posted here: https://kabluk.me/zdorove/15-produktov-kotorye-pomogut-vam-vychistit-organizm.html
