A person may eventually accumulate excess fluid in the body. Most often it is due to dehydration. Because of him, our body begins to accumulate fluid in reserve, it accumulates in the tissues, helping to maintain the body and brain in normal operation. Doctors recommend not joke with it, and to identify reasons for the delay of liquid and eliminate them as quickly as possible.
How to understand that the body accumulates liquid?
There are certain symptoms by which one can easily understand that there is an accumulation of fluid, and that it is necessary to deduce:
- swelling of the face;
- limb swelling;
- bags under the eyes.
There are reasons for this delay itself, the most common among them:
- excess of salt in the body;
- heart disease, kidney or thyroid;
- insufficient fluid intake person.
I recommend you use the power of natural products in order to bring the body of all the excess liquid. These vegetables, fruits and berries are great benefits to the body and can easily cope with the problem by providing a slight diuretic effect.
Products for removing fluid from the body
Beet
Beetroot - a very useful vegetable for the human body. Moreover, it rids the body of excess fluid, it also leads to normal digestive system. As part of the root contains substances that kill bacteria and accelerate wound inflammation. Eat a beet can be in raw, boiled, baked form - it is a matter of taste. You get benefit in any case.
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Cranberry
Cranberry is full of lots of minerals and vitamins, which, inter alia, are useful for the genitourinary system. Berry even able to get rid of many infectious diseases. If you need to bring the body of excess fluid, you can drink cranberry juice. To slightly reduce the acidity and astringency of taste, can add honey to drink.
Lemon
Besides the fact that this fruit removes from the body fluid, it strengthens the protective properties of the body, it lowers blood pressure, neutralize the inflammatory processes. To get the maximum benefit, you can squeeze the juice from a lemon into the water, and drink this drink daily.
Parsley
Spicy greens, known for its diuretic effect. Parsley normalizes digestion, freshens breath, eliminates edema, improves the condition of the teeth and skin, saturates body minerals and flavonoids. You can add fresh herbs to any dish.
tomatoes
Juicy ripe tomatoes just fascinated by its appearance, aroma and taste. Tomatoes gently, but very effectively excrete excess fluid, as well as due to its composition of magnesium, improve heart and normalize digestion.
cucumbers
Another well-known for its diuretic properties around the product. Cucumber - a fresh and pleasant taste and aroma. They have a lot of water and almost no calories. Vegetables perfectly cleanse the body of toxins, infections, toxins, and struggling with edema. By the way, to get rid of edema, cucumbers and used externally by applying them to the bags under the eyes. However, as can be done with parsley.
Watermelon
Will soon go on sale ripe, sweet and juicy watermelon. In addition to its impressive unreal flavor, watermelon perfectly deduce the excess fluid from the body. Only with this berry you need to be a little careful because they have a lot of simple sugars, which contaminate the blood. But if eating watermelon in moderation, harm you does not work.
In addition to these "fighters" from the excess fluid, you need to use ginger tea, garlic and carrots. Visit a specialist to find out the causes of fluid retention in the body!
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