Our body for normal functioning requires a constant supply of minerals and vitamins. One of these substances, which we really need is magnesium. Generally, this mineral is important for the heart, but it also has other advantages.
That is what helps us to magnesium:
- stabilizes the heart rhythm;
- normalizes blood pressure;
- It strengthens the immune system;
- regulates the function of the nervous system;
- normalizes blood sugar;
- Calcium is required for normal digestion;
- It is involved in many metabolic processes;
- relaxes and expands blood vessels of the respiratory system.
Why there is a deficiency of magnesium in the body?
Even if you take a good vitamin and mineral complex, you can still happen lack of magnesium in the body. The fact is that after all the principal amount of this mineral we get from food. If we eat enough foods with magnesium in composition, then, of course, there comes a deficit.
Magnesium also may be poorly absorbed due to increased amounts of phosphate, calcium and lipids. Due to increased consumption of magnesium: stress, severe mental or physical load, pregnancy, intense growth of the organism, strong sweating, recovery from illness. Also, magnesium in the body becomes less chronic administration of diuretics and other drugs. It is possible that magnesium can not be absorbed in the intestine due to some disorders, for example, due to dysbiosis, intestinal diseases, etc.
What symptoms should we push on the idea that the body lacks magnesium?
Muscle spasms
With the development of magnesium deficiency, there are muscle spasms in various parts of the body and, in particular, face. And they can develop into severe convulsions, if the amount of magnesium in general at a critically low level in the body. they arise, both day and night. Topically to get rid of the symptoms, it is possible to massage muscles and to stretch in order to remove the discomfort.
See also: Why oatmeal can be harmful for breakfast
Chronic fatigue
If you feel tired from time to time, there is nothing to worry about. But, if you day feel overwhelmed, even after being woken up in the morning, you should pay attention to it in a day. Magnesium gives the body energy, and without it, respectively, reduced energy levels.
personality changes
Very often people with low content of magnesium in the body is changing a person, there are bouts of panic attack. Someone points out the constant irritability, some depression or anxiety.
sleep disturbances
Despite the fact that due to the shortage of magnesium in the human body to be tired at night it does not manifest itself. You can note that constantly twisting and turning can not sleep for long periods, appears restless legs syndrome.
high blood pressure
A person can eat a balanced diet, but if you do not have enough magnesium, it will be constantly observed pressure. After all, this material stabilizes blood pressure, because prevents vasoconstriction.
Reduced content of vitamin D
Due to lower amounts of vitamin D may interfere with the maintenance of many nutrients.
The best thing you can do is to visit a doctor to get effective recommendations. An experienced specialist will prescribe a diet with magnesium-containing products, prescribe dietary supplements, advises to buy ointment with magnesium to get rid of cramps.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/6-rasprostranennyh-simptomov-kotorye-govoryat-o-deficite-v-organizme-magniya.html
