Factors that can impair the functioning of kidneys, says med2.
Read to the end to get the most useful information.
Kidney - one of the most important bodies of the pair. Their main task - to clean the blood. They are also involved in the regulation of water-salt balance and blood pressure. Without kidney proper operation body can not fully function. However, few people think that many habits cause them irreparable harm.
Eradicate these 10 habits, if you want to save the kidney health.
1. Alcohol and smoking
Scientists have repeatedly proved that smoking and alcohol have a negative impact on health. They impair kidney function who have to work in triple strength to get rid of the toxins entering the body. Think again before you buy another pack of cigarettes or a bottle of alcohol.
2. Lack of sleep
Kidney tissue was updated at night during sleep. If you often enough sleep late and go early to get up, the update process is not complete. As a result, it can lead to organ works violation.
3. Inactive lifestyle
Today, many people work in the offices and institutions, which have to sit almost the whole day. Due to the lack of physical activity in the kidneys occur stagnation. To restore blood circulation Get into the habit every hour to do a little workout.
4. Lack of vitamin B6
The daily dose of vitamin B6 is required for the kidneys to work properly, it is about 1.6-1.8 mg for women and about 2-2.2 mg for men. Most of it is found in sprouts of grains of wheat, soybeans, bananas, avocados, spinach, walnuts, bran, poultry, liver, fish.
5. much caffeine
Drinking large amounts of caffeine, which is found not only in coffee but also in different soft drinks harmful to the body. For the kidney damage is a special character. Caffeine is a diuretic, so makes the kidneys work harder and create an extra burden for them.
6. Untimely emptying of the bladder
Tolerate bad. Keep this in mind. Try to immediately go to the bathroom when the need arises, otherwise frequent retention of urine in the bladder can cause renal failure and urinary incontinence.
7. sodium overabundance
Lovers of salty risk to earn a lot of health problems. Especially the main source of sodium bad effect on the kidneys. Abuse of salt leads to a violation of water-salt metabolism, which is why the kidneys can not cope with their work. Daily norm salt for an adult - 5.6 g (1 tsp). Remember that salt in small quantities already found in many foods, so abundantly dosalivaya dishes we unwittingly exceed safety standards.
8. reckless diet
Too strict diets that are actively burn fat, disrupt the natural balance of substances in the body and have a negative impact on the kidneys. They get a double whammy, because the blood is filtered with impaired balance and do not get the nutrients.
9. Too much protein
All excess protein is excreted through the kidneys. Protein and its breakdown products increase the load on this body. And when the kidney's ability to excrete these substances, the stones may appear in them.
10. little water
Water - Our Life. Drink pure non-carbonated water, and you'll notice how the body will work better, because it is water displays all harmful substances. The water is absolutely necessary for the proper operation of the kidney, as well as all the organs.
Support click advertising, Like and subscribe, leave your comment.
7 habits, to "kill" the kidneys
10 products causing kidney stones
6 hazardous products kidney
