Now even young people can be heard, they have high blood pressure. The matter is a constant lack of sleep, stress, etc. What you need to know about the difference between high and low pressure, whichever is is the norm for a certain age, what factors affect the change in blood pressure and how to avoid the terrible consequences of shocks Pressure? About it and talk.
Norm between the upper and lower pressure is considered the figure of 40mm.rt.st. But it can vary in the region from 30 to 50. For serious diseases difference greatly changes in a big way. Life-threatening is the difference in 65mm.rt.st.
Not all people have the same pressure. Someone entire life living with low, someone on the contrary. And if a person feels comfortable with small deviations in performance, there is nothing to worry about. And, of course, with the age parameters also change, increasing by a few numbers. But if the changes are significant - it is an occasion to go to the hospital.
What is blood pressure?
Blood pressure - a force with which our heart pumps blood through the vessels. The vessels are further from the heart, the pressure in them is lower and closer, so, consequently, higher. In the measurement of the average blood pressure is selected, which can be determined in the forearm. Brachial artery is sufficiently remote from the heart, so you can determine the exact result.
Top pressure - the force of blood ejection heart.
Lower - strength, vascular resistance.
On top value affects the frequency of heart beats and the state of the aorta. The change in the lower - the elasticity and permeability of blood vessels.
BP norms
Norma blood pressure - a measure 120 / 80mm.rt.st. Many factors can change this very normal. Then it affects the time of day at which the measurement is taken, human nutrition, habits, age, physical activity, etc.
Young people can be the pressure of 110/70, the elderly - 140/90. And this is the norm. If already in his youth pressure of 140/90 - is a pathology that requires a visit to the doctor.
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The upper and lower blood pressure
The normal difference between these values - 40mm.rt.st. If more - the heart is not strong enough to pump blood through the vessels. Here it is necessary to make the heart beat more often. But to completely revise lifestyle is necessary if there were hypertensive symptoms.
On the difference change is influenced by external and internal factors.
External - is the administration of drugs, bad habits, unbalanced diet, stress, time of day, physical exertion.
Internal factors - the development of some diseases in the body: kidney disease, heart failure in the brain or in blood vessels, diabetes.
If the gap is large, you experience the following symptoms:
- drowsiness;
- irritability;
- poor memory;
- a feeling of weakness;
- hysterics;
- violation of the heart.
If a small gap, this may indicate:
- fatigue;
- stress;
- loss of strength;
- exhaustion.
If the difference is above or below the established standards, the stroke can happen, and sometimes death.
How can I adjust the blood pressure?
Pharmacies are full of drugs to reduce the pressure. However, to use them without a doctor's prescription is not recommended. The exceptions are the extreme cases when you can not get to the hospital. In this case, you need to take the medicine, and in the near future to visit the health facility. Pills mostly just knock on performance time, but nobody knows what the cause of jumps and it will help to reveal only a specialist. By the way, traditional medicine also has a number of proposals to reduce blood pressure. For example, well deal with it beets, sea buckthorn, cranberries, yogurt, watermelon seeds.
Under reduced pressure for a coffee. And, of course, there are drugs that help in this case, to normalize blood pressure.
Of course, it is better to identify a pathology, while its elimination, and normalizes blood pressure. If abnormalities were found inside, need to radically change their way of life. It is necessary to avoid a nervous overstrain, sleep, change the food and forget about bad habits.
Do not mess with my health, and changes in blood pressure, see your doctor!
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Original article posted here: https://kabluk.me/zdorove/verhnee-i-nizhnee-davlenie-chto-nuzhno-znat-kazhdomu.html
