With pain in his knees facing more and more people every year. Arthritis, arthrosis, polyarthritis - for different diseases, but similar sensations, pain is sometimes unbearable, stiffness, inflammation.
I found in grandmother's old records, popular recipes, known for many years ago. Now people just run to the drugstore and buy pain pills and ointments, which helps for a short time. So, when I touched and knee pain, and the doctor diagnosed arthrosis, I, too, long tormented, and I accept that without falling, until he came to these recipes. Helped me, the pain is gone!
recipe tincture
Pour 20 grams of eucalyptus leaves two liters of boiling water, and leave zakuporte hour, strain in dark glass bottle. Drink 3 times daily 50 ml for two weeks at 30 minutes before a meal.
recipe vtirki
In a dark bottle put 100 g of crushed eucalyptus leaves, add 0.5 liters vodka leave infuse 5 days. Such vtirku should be applied to painful joints in a circular motion before bedtime. If you hurt your hands, you can rub it 2 times a day, if the waist - 3 times a day. Use a month.
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And here's some tips were written to the grandmother's notebook!
Head
Be sure to move during the day. When sedentary work - warm up, walk around the room, try to travel less by car and public transport, better walking.
Keep your weight is normal
By increasing the weight of the load on joints increases, and there is their very rapid wear. Therefore, eat less, move more!
Do not load your joints
Of course, we should move, but do not overdo it. Do not squat often do not rise sharply uphill, do not get up sharply from place - to help himself with his hands, etc.
Less wear of gravity
Firstly, walking out of the store with bags, you need to evenly distribute the burden on the severity of both hands. Second, do not buy the products of more than 3 kilograms. Third, when lifting a heavy load, do it slowly.
Eat a balanced
In the period of acute need to abandon all acute, smoked and salted, sugar, fat, alcohol, coffee, strong tea. Your diet should be more aspic, jelly, chicken, rabbit meat, garlic, fatty fish, pomegranates.
If you experience pain that you are plagued more than a week, it is a chance to see a specialist. For a start it is necessary to determine the cause of discomfort. A qualified doctor will examine, make an X-ray of the joints to make a diagnosis and rule out other diseases. You will also receive advice on diet, exercise, medications, ointments. Do not ignore the problem because I personally know people who prefer years of whining about the pain in the knees, and does so so and not help. They applied to the joints of patients cabbage leaf, swallow painkillers and all complain about their relatives who do not help them, so sick and infirm. You can do to improve their health, if you start early treatment!
As for eucalyptus and equipment, they are actually working. They relieve pain and reduce inflammation, warming joints and inhibiting pathological processes. Yet even these proved themselves on the positive side means I would not recommend to use without consulting a doctor.
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Original article posted here: https://kabluk.me/zdorove/kak-izbavitsya-ot-boli-v-kolenyah-s-pomoshhju-proverennyh-evkaliptovyh-sredstv.html
