Alka Bharti, an Indian physician and dietitian consultant at the Maternity Hospital in Haradi, has listed rules to help keep women young.
According to him, after 40 years, women begin hormonal restructuring, reproductive function is fading away, so you can face a slowdown in metabolism, loss of muscle mass, fatigue and depression.
The best thing you can do for yourself after 40 is to start monitoring your diet. Food should be healthy and balanced, add regular exercise, healthy sleep and low stress level, and understand how good you can really feel and enjoy life in such age.
With regard to nutrition, here the doctor gave specific instructions.
1. Make sure to consume fiber daily.
2. Reduce the amount of sugar and salt in your food.
3. The substance lutein reduces the risk of developing cognitive impairment and can be found in carrots, seafood, and leafy vegetables.4. Eat mackerel, sardines, and other seafood to keep your body free of omega-3 polyunsaturated acids.
5. Maintain muscles and skeleton with calcium and protein, eat fish, eggs, legumes, nuts, cereals, natural yogurt, figs.
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