Millions of women, and men around the world, suffer from obesity. They do not help any diet teas and dietary supplements advertised. In fact, losing weight is not so easy. To some it is possible to quickly and someone takes years, and then the weight can again start to grow only at a minimal deviations from the diet. But the whole thing in metabolism. Someone can have everything he wants and not gain weight, because a quick exchange of substances, and someone quite a piece of cake to re-start to recover, respectively, due to a slow metabolism substances.
So, in order to calories consumed us, burned quickly, you need to speed up the metabolism. And there are a few tips to help you with this.
Speeds up the metabolism!
Eat more protein
Foods with protein content helps speed up the metabolism by 15-30%. In addition, protein products hearty, so save a person from overeating, filling a long time.
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Drink cold water
In general, each person needs every day to drink plenty of water, to be more precise, to 30 ml per 1 kg of weight. Water itself helps to speed up metabolism and helps in this cold even more. Just the body needs more energy to make our consumption of water equal to the temperature of the body. Therefore, the metabolism is accelerated, and is burned "fuel" to get the right amount of energy.
Carry heavy loads
Under extreme stresses the body uses a lot of energy to meet the need for organ in the burning of calories available. So you can speed up your metabolism and get rid of unnecessary kilograms. Optionally torture yourself activities in special centers, at least enough to walk on foot for half an hour a day. Prefer pedestrian walks instead of driving in transport.
Drink green tea
Research scientists have shown that this drink helps speed up the metabolism by about 5%. That is, you can not make any special effort to lose weight at the same time.
Eat breakfast
A hearty breakfast will help you feel full longer. According to scientists, if the human body in the first hours after waking up he does not get the right nutrients, it is more prone to overeating and increased appetite.
Eat the right foods
There are products that accelerate metabolism, and therefore losing weight. These include: eggs, avocado, pepper, apple cider vinegar, yogurt.
relax
Another very important tip. To speed up the metabolism, you need to sleep at least 7-9 hours a day.
Factors that affect the rate of metabolism:
- Age of the person. The older a person is, the slower his metabolism. Scientists argue that the slowing of metabolic processes start after about 30 years.
- The amount of muscle mass. Metabolism will be faster, if a person has a lot of muscle.
- body size. Much harder to burn calories bolshetelym people.
- Ambient temperature. More calories burned during cold weather, because the body at a time more energy is required for heating.
- Physical activity. Mobility, sports, movement - and your metabolism will be faster.
- Hormonal status. Sometimes people with problems in hormones continuously are overweight, it is because they have a slow metabolism.
Listen to this advice, they really work! And, to pick out the right diet, it is best to visit a nutritionist experienced!
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Original article posted here: https://kabluk.me/zdorove/kak-uskorit-svoj-metabolizm-i-pohudet.html
