Have you ever noticed that your eye suddenly starts to twitch? Even at rest you feel uncomfortable twitching, which eventually begins to irritate. What are the causes and what you can do - read on.
Basically, eye twitching lasts a few minutes, and sometimes eye twitches, and a few days! Severe in such symptom is nothing but discomfort a person experiences unpleasant.
The causes of eye twitching
Stress and fatigue
When a person is very tired or is under stress, the body begins to produce epinephrine - a hormone "flight and fight." This hormone prepares a person to act in a stressful situation, the body reacts twitching nerves and muscles.
lack of sleep
Scientists can not clearly establish a link between lack of sleep and twitching eyes, but definitely recommended to get enough sleep!
alcohol abuse
Alcoholic beverages increase the burden on the body, also impair sleep, so the eye starts to twitch.
abuse of coffee
Caffeine makes our muscles and nerves are sensitive to environmental irritants, so the eye twitches. Here you can also include excessive consumption of chocolate and carbonated beverages. Try to limit the use of these products to determine whether they are the cause of eye twitching.
blurred vision
Due to the fact that a person can strain your eyes to get a better look at something, the eyes begin to work harder. This leads to twitching. Visit an ophthalmologist to check your vision. Less your computer or smartphone.
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Dry eyes
If you spend much time at the computer, it can appear dry eyes. It can also occur due to the use of certain drugs, wearing lenses, coffee and alcohol abuse. Without moisture eyelids can not function in the desired mode, and the eye begins twitching.
Allergy
Allergies in humans can occur dryness, itching, watery eyes, swelling. We begin to rub your eyes, eyelids produced histamine, which leads to eye twitch. Take antihistamines.
unbalanced diet
If the body lacks vitamin D, B12, magnesium, there is one of the symptoms of this deficit - eye twitching. Eat plenty of milk, seafood, fish.
What should I do if the twitching eye?
- Drink less coffee. Here it is necessary to carry chocolate and strong tea.
- Do not abuse alcohol. And it is better, at least temporarily at all stop drinking such beverages.
- Get enough sleep. At night to sleep for 7-9 hours for the body to rest.
- Moisten the eyes. To moisten the eye in pharmacies sell special drops.
- Drink more water. By unpleasant symptom and may cause dehydration.
- Eat vitamins. If you can not eat a balanced, should consider receiving special additives.
- Wash well. When the wash, do it one by one, then warm, then cold water. So you will improve blood circulation and blood flow in your eyes.
- Do exercises for the eyes. Massage circularly closed eyelids for 30 seconds. Strongly zazhmurte for 5 seconds, and then open your eyes widely and blink.
If the symptom does not go away within a few days and he was troubled by periodic you better see a doctor. To identify the exact cause of the discomfort.
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