Again, I'm talking about squash, and dishes that can be cooked out of them. In summer, I do not really want to cook meat dishes, especially in the vegetable season. And that's just in the subject will be a casserole of zucchini. Delicate taste, lightness and ease of preparation!
Courgettes in its composition contain huge amounts of vitamins and minerals that are very beneficial to the human body. Also vegetables low-calorie foods, and therefore perfectly suited as a dietary food. Vegetables are good people who want to lose weight, as well as those who have different diseases. Of course, it is useful to use vegetables in their raw form, but I think that the best of them do a great tasty dish.
Baked zucchini with cheese
This casserole turns out very juicy, flavorful and nutritious, so is ideal for both dinner and breakfast.
You will need:
- zucchini - 0.5 kg;
- flour - 200 g;
- eggs - 2-3 pc .;
- sour cream - 100g;
- cheese solid - 100 g;
- soda - 1/2 tsp .;
- Salt - 1/2 tsp .;
- black pepper - 1/3 tsp .;
- green - 50 g
Preparation:
Courgettes need a good wash, peel and remove the seeds from them all.
Rub them on terochke and drain the juice from them.
Soda need to repay, then mix with sour cream and set aside for 5 minutes.
At this time, you can pre-chop the herbs and grate cheese.
Whisk the eggs, Stir in salt, pepper, add sour cream and soda. After that, add flour and knead the dough.
The dough is put zucchini, herbs, cheese and stir again all.
Vegetable oil grease a baking dish, pour the batter into it. Preheat oven to 180 degrees, cook a dish for 40 minutes.
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Baked zucchini with cheese and ham
Well, this casserole for those who allow themselves to eat ham, and eats the usual vegetable gratin.
You will need:
- zucchini - 0.3 kg;
- cheese solid - 100 g;
- ham - 150 g;
- Eggs - 2 pcs .;
- milk - 200 ml;
- dill - beam;
- soda - 1/2 tsp .;
- Salt - 1/2 tsp .;
- pepper - 1/3 tsp .;
- flour - 3.5 tbsp
How to cook:
Extinguish soda, sprinkle in the flour and stir in.
Beat the eggs with salt and pepper. Add the mixture to the flour and stir.
Pour the components of the milk, and stir again.
Courgettes grate on large terochke and squeeze the juice from them. Cheese rub on a small grater. Chop greens smaller and ham cut into cubes arbitrary.
Grease a baking dish with oil. Mix zucchini, ham, greens and a third of the cheese. A little salt mass, and place it in the mold. Pour the batter on top, then sprinkle with cheese all residues. Prepare casserole in a preheated oven at 180 degrees for 45 minutes.
Casserole of zucchini and tomatoes with cheese
And this is just the beauty, not a casserole!
products:
- zucchini - 1 kg;
- tomatoes - 2 pcs .;
- onion - 1 pc .;
- Eggs - 3 pcs .;
- flour - 150 g;
- cheese solid - 200 g;
- salt, pepper, spices - to taste.
How to cook:
Vegetables should be cleaned. Courgettes completely peel, remove seeds and rub on a coarse grater. Few their salt, and after 10 minutes the excess fluid from the press.
Tomatoes pour over boiling water, carefully remove them from the peel. One tomato cut into cubes, and the second slices for decoration. Cheese grate on large terochke.
In squash Stir in spices, a little salt, eggs, and stir. After that, add flour and mix again.
Add the cubes of chopped tomato, chopped onion and half of the grated cheese.
Grease a baking dish with oil, place the cooked mass. Top neatly put slices of tomato and sprinkle all the cheese.
Dish baked for 45 minutes in a preheated oven at 180 ° C.
Bon Appetit!
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Original article posted here: https://kabluk.me/poleznoe/kak-prigotovit-zapekanku-iz-kabachkov-s-syrom-3-samyh-vkusnyh-receptika.html
