Various lesions of the knee often disturb people in the age, but unfortunately joint diseases, and do not spare the young.
When referring to a rheumatologist more often get medication and the recommendation to move more, and the few who talks about the gym, which helps with pain in the knee joints.
Which diseases useful exercises:
- gout (hip disease)
- arthritis (only in remission)
- arthrosis et al.
performing gymnastics equipment
Exercise "The rotation of the feet" will not take much time and is not difficult in execution. It is necessary for pain relief and stabilization of developing the synovial fluid.
To do this, you need to sit on a hard (required) surface. Keep your back straight, if it is difficult, you can lean against a wall, feet shoulder width apart. Hands can be put on the knees or waist, but balk hands on the floor can not be, otherwise the result will not be.
The exercise begins with vyrisovki laps down, ie begin to rotate the feet inward. This should work not only the foot, but the toes.
With proper implementation of technology, work not only hip and knee joints, but also the lower back.
Rotate the feet need 48 times inside "closing" movement, and the same outward "opening" motion.
Do this exercise in the morning and evening for 40 days.
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