Each person is required restful sleep. Adult sleep time should be 7-9 hours. But sometimes it is very difficult to sleep, even if you know what to get up very early. Blame often - trivial stress. We go to bed and start to scroll through the events of the day, planning the day ahead, spread on sort through all the things that we need to do, and sometimes remember unpleasant things that just do not go out of our head. I invite you to learn important secrets that will help you fall asleep, even when this is not desirable.
Set yourself a daily routine
In fact, a mode of day - this is a very useful thing. And, including sleep. Scientists recommend to go to bed and wake up at about the same time. By the way, the body gets used to the new schedule pretty quickly if you put in the effort. Over time, you will become much easier to fall asleep, or even waking up without an alarm clock! Remember the soldiers in the army. They are in fact quite hard daily routine, and sleep, which helps to keep the body in a constant tone.
Think about the beautiful
If you submit a bedtime some soothing pictures - Landscape: the sea, forest, etc., it is possible to prevent outbursts. It regards and stressful condition. The main thing is to try to let go all negative to again dive into my thoughts. Remember Scarlett O'Hara, she said: "I'll think about it tomorrow!" So you try to do well, and before going to bed imagine the sight of something beautiful!
Imagine that you are in a boat
This method offers the scientists used, it helps people in very difficult situations. You just have to imagine that you are sitting, better lying down in the boat, and float on the calm river. Feel like a boat rocking on the waves in different directions. Such an effect of visual motion sickness will help you fall asleep faster.
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Relax your muscles
If the body is relaxed, then the brain starts to do it. You know that after intensive exercise sleep better. After all, first the muscles tense up, and then we go to bed, and relaxation occurs. But in this case it is necessary to relax the muscles of the body the power of thought. Start with the head, relax the muscles of the face, tongue, neck, shoulders, chest, a smooth transition to the hands, etc. If you learn how to turn off their muscles, then eventually you start to fall asleep, even before reaching the fingers hands.
Pretend to be asleep
It seems that nothing happens, but remember, when you want to sleep, you do not lie in repose with eyes closed. A real need to pretend to be asleep, so if you deceive your own body. Lie quietly, breathe evenly, and you are surprised to find that woke up in the morning!
Take a hot bath
You can add the water calming herbs, essential oils, lie about 20 minutes, and then go to sleep. The body will be relaxed and you fall asleep faster.
ventilate the bedroom
Fresh air helps to quickly fall asleep. In general, you need to sleep in a warm room, so that the window will close the sleep you need. But before going to bed do not be lazy and 15-20 minutes ventilate the bedroom. Due to the cold air, our blood pressure and body temperature close to the values which a person established in the time of sleep!
Do you have secrets that help to fall asleep faster?
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Original article posted here: https://kabluk.me/poleznoe/7-sekretov-kotorye-pomogajut-zasnut-dazhe-kogda-ne-hochetsya.html
