All the troubles and diseases that happens to us - this is a consequence of pollution and poison receipts from outside. This psychological poison penetrates into our minds, and strongly harms our lives. It can undermine our immunity, as well as the rest of the body's defenses. But sometimes on someone's bad words, we should have to say: "I do not care! It does not matter! I do not want to know anything! "Just say this is to forget about the criticism, negative, unpleasant conversations, not so, then to walk all day and think about why people He said of you, so ugly you gave information insulted etc. Then it will mean that you do accept criticism, and this is another failure and disease.
As soon as you start to implement something bad, it should be shut down and not take it. So that your head does not pollute the mental dirt, you need to be able to identify the polluter, and prevent it from penetrating into your thoughts.
Try to build their lives on the principle of the mirror to reflect all the negativity coming to you. This will create a barrier in your head, which will not allow the poison to the mind.
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Here are the rules that you need to use, so that you do not have penetrated the mental dirt
- Any criticism. Do not listen to that condemn you or someone outside, and do not criticize.
- Stop feeling guilt and do not blame anyone or anything, no matter what happens.
- Do not be offended by others and do not offend.
- Try even negative information to say positive words. Instead of: "Do not go out into the street, freeze and get sick!" - "The street is pretty cool, so you should dress warmly!"
- Do not be afraid of anyone, and do not scare anyone.
- Do not communicate with those who want to underestimate your self-esteem, and do it not underestimate anyone.
- Do not focus on the words of people, when you talk about your shortcomings, and no one in their own shortcomings not specify.
- No more destructive programs either for themselves or for others.
To say in other words, without the particle "no", which is not perceived by the subconscious mind, you can rephrase the above way.
- Praise people.
- Try to understand the person, if he did poorly.
- Take care of the human psyche.
- Always set yourself each and only positive. Let increasingly heard from the mouth of your phrase: "Everything will be fine!".
- Soothe others.
- Try to increase the self-esteem people, making compliments and supporting in difficult situations.
- Talk to people about their merits.
- Try to put in the heads of people positive program. Just keep in mind that they must be positive from their perspective, not from your, and are not to be absolutely no harm in relation to third parties.
If someone in your environment behaves as something unseemly, and you want him to somehow indicate its behavior, remember that the same idea can bring not only the negative phrase, but also positive. What do you care? The fact is that saying many negative phrases, you not only pollutes the mental mud thoughts of another person, but also to imbue themselves with these poisons.
Remember, a person is much easier to bring to the suicide of a psychological effect than physical. Every person - a person with dignity, so treat others with respect. Not uvechte others and myself put a barrier that will help you to prevent the attacks of others. The only way you can protect yourself from the mental dirt coming from outside and causing your body crushing blows.
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Original article posted here: https://kabluk.me/psihologija/kak-obezopasit-sebya-ot-mentalnoj-gryazi.html
