We say that a smile - a card person. And, indeed, it is difficult not to agree with the popular wisdom, because the first impression made on others, largely depends on the teeth.
Improper dental care leads to various problems, such as the fragility of bone, gum disease, infections and other diseases. All this helps to prevent the annual cleaning and dental examination. In addition, to maintain strong teeth and use the simple guidelines. By following them, according to dentists, teeth remain healthy until old age, and do not cause any problems.
1. Calcium in the diet
Calcium - is the main construction material of the teeth. Therefore, to have a beautiful and whiter smile, you can not prevent calcium deficiency in the diet. Natural and rich source of this element are dairy products.
Glass of milk, yogurt, kefir, buttermilk or curd must always be present in any menu, who wants to have strong teeth. However, be aware that these products do not meet the daily requirement of organism for calcium. Studies have shown that the average person's diet provides the body with only half of the required standards. Thus, it is necessary to resort to calcium-containing medications or supplements.
2. Oral hygiene
This is one of the most important procedures, without which the beautiful and strong teeth does not happen. Parents teach children to brush their teeth after every meal. But few people talking about language health and the inside of the cheeks. No less important in this regard is the regular change of the toothbrush. Dentists recommend that you change it at least three times a month.
In addition to traditional cleaning brush can use flossing (floss) or a conditioner. Chlorine dioxide contained therein kills microorganisms, cleans and prevents plaque halitosis.
If the situation does not allow to fully take care of oral hygiene, simply rinse it with water. Another object of cleaning is chewing gum. It allows you to not only get rid of food debris and freshen your breath, but also to restore the acid-alkaline balance.
3. The right foods
Even eating conventional products, we support the teeth. How does this happen? For example, chewing hard cheese increases the pH of dental plaque (plaque), which inhibits the development of cariogenic bacteria. It strengthens the enamel. Besides, the process of chewing stimulates the release of saliva, which in its composition comprises numerous substances that protect teeth.
Vitamin D, especially many of which in oily fish, meats and dairy products, helps absorption of calcium, the main component of bone teeth.
Most vegetables, such as broccoli, spinach, bell peppers, cauliflower, garlic, carrots, sweet potatoes are a source of coenzyme Q10. This substance has a positive influence on the periodontium - connective tissue between the plate and the alveolus of the tooth root cement. Q10 also creates a protective barrier for the gums. In addition to strengthening of gums, many vegetables contain substances which participate in the mineralization of teeth and saliva production.
Finally, strawberries. This berry will make teeth whiter.
4. Green tea
It turns out that green tea helps the teeth. Its effect is similar to fluorination. Cup green beverage contains about 0.3 mg of fluoride. Even in young teeth the substance accumulates in large quantities. But with age, declining stocks. Fluorine depletion leads to fragility and tooth decay.
Unlike black tea and coffee, green tea leaves dark plaque on the tongue and teeth.
5. cigarettes
Stop smoking now! This reason is not only cancer of the mouth, but also various periodontal diseases.
6. Carbonated drinks
The composition of soda includes phosphorus. Small amounts of this element is useful for the oral cavity. Most of its concentration in the body washes calcium, making it difficult to remineralization of teeth. A variety of additives and colorants carbonated beverage damaging dental enamel.
Important to remember!
Healthy teeth - is not only a beautiful smile, but also the overall health of the body. Therefore, to their condition should be treated with care and with great attention. Otherwise dental problems lead to serious infections, diabetes, heart disease, and such consequences as the inability to chew food and speech difficulties.
