Nutritionists reminded about proper nutrition at the age of 40+.
After forty years of age a woman's ovaries produce less estrogen and progesterone, and the proportion of male sex hormones increases. Although this period of life the need for calories decreases, due to the hormonal failure body weight increases, facilitated by the deposition of fat.
Metabolism slows down and the men. Moreover, in this age, the production of the hormone leptin which is responsible for the appetite decreases. It is because of these factors, certain types of products should be excluded, and the diet should be properly balanced.
What the products should be avoided after 40?
1. Fat meat
Especially dangerous saturated fats, which are prevalent in fatty meat. That is why nutritionists recommend replacing them with foods with unsaturated fats, which have a beneficial effect on the cardiovascular system, thereby reducing the risk of heart attacks and strokes.
The proportion of saturated fat does not exceed 10% of the total fat consumed. This will reduce the cholesterol in the blood and, therefore, reduce the risk of atherosclerosis.
2. Coffee
In coffee caffeine disrupts sleep and its quality. During sleep the body recovers and rests. When this rhythm gets off, the feeling of exhaustion and fatigue comes quickly.
3. Dishes from the microwave
The food intended for microwave cooking, usually contains much salt. This component of the diet not only accelerates the aging process, but also contributes to the swelling. Salt increases blood pressure and increases the risk of cardiovascular disease.
4. Sugar
To keep the skin supple and smooth in the 40+, sweets should be avoided. Sugar damages the collagen and elastin - two proteins that make the skin firm and elastic. Will have to be excluded from the diet not only sweet, but sweetened drinks, as well as pay attention to the sugar content of the finished dishes.
5. juices
Juices after 40 - not the best choice. Why? Although they are rich in vitamins and minerals, juices less fiber than fresh fruit. Lack of fiber in the diet violates the work of the stomach and intestines peristalsis worsens.
Important to remember!
After forty years of age the human body weakens and becomes vulnerable. Therefore, you must eat right. In order to preserve the health and stay in good shape, nutritionists strongly advised to reduce consumption of products listed in the article.
