Not surprisingly, Nordic walking has gained wide popularity and has become part of many people's lives, because so many benefits you gain through this to easy and enjoyable experience.
What are the advantages you can expect?
1. Healthy heart
Heart disease, atherosclerosis and hypertension often occur due to excess weight. With regular practice Nordic walking, combined with a diet, you can "throw" to 5 kg per month. Furthermore, during walking improves bowel and accelerates the metabolism, because of which intensively burnt calories.
Not without reason Nordic Walking is recommended for patients who have suffered a myocardial infarction. During hiking dilate blood vessels, improving oxygenation of organs and tissues. This, together with the sweat excreted toxins and excess output salts normalizes blood pressure and lowered cholesterol.
2. cure diseases
Elderly people every day are struggling with back and waist pains. To cope with illnesses such great help to Nordic walking. It uses the upper and lower parts of the body, activating all groups of muscles, spine, joints and bones. Stick as additional support, reduce the load on the legs and back, thereby reducing pain.
Hand movements develop the back of the shoulder muscles - triceps. This eliminates the so-called "pelicans defect" - sagging skin of hands, which is a result of rapid weight loss or aging.
3. The body becomes stronger
As training, Nordic walking strengthens the immune system and hardens the body and it increases resistance to disease. It develops respiratory system and enrich the body with oxygen, which clarifies thinking and improves brain function.
Important to remember!
Light exercise gives strength and courage, especially in the open air, surrounded by nature. Nordic walking - is not only a great way to improve your health, but also an active holiday. Always go in for sports and take care of your health!
