5 most harmful products.
healthy nutrition expert Bob Hey compiled a list of foods that speed up the aging process and make a person look older than his years, reports healthystyle.
1. carbohydrate foods
One of the most dangerous products are those that contain a large number of carbohydrates with a high glycemic index. In other words, those that cause a sharp rise in blood sugar. Nutritionist explains, when the human body is a sugar splitting process, the damaged collagen which makes the skin supple and smooth.
2. Alcohol
The next product that causes premature aging, is alcohol. In moderate amounts of alcohol can certainly benefit, but excessive use of them threatens not only loss of skin elasticity and collagen, as well as premature appearance of wrinkles, swelling and general dehydration.
3. Agave
In addition, the expert has made this list agave - asparagus plant family, which is frequently used in the preparation of fruit cocktail instead of a conventional sugar or added to gruel for sweetening. Experts warn that the agave contains a huge amount of fructose, which adversely affects the collagen in the skin. Besides the liver fructose is converted into fat.
4. fast food
Premature aging of the face and lovers fast foodSince most fast foods rich in trans fats, which cause blockage of blood vessels and arteries, which is why the skin looks older.
5. Meat
It completes the list of harmful products that are harmful to the health and beauty of the skin, "Salted meat products", Such as bacon, spicy salami species (papperoni) and others. In these products contain sulfites or other preservatives, as well as a lot of salt, which together cause inflammation and redness, puffiness of the face.
