Distance covered 10 000 steps of 8 km.
Nutritionists assured, if you want to lose weight - you need to move more. And here it is just the technique of 10,000 steps per day.
So how many kilograms will be able to burn, passing such a distance?
To burn 100 calories, will have to walk about 1.6 km. If we assume that 10 000 steps - it is 8 km, the distance to spend 500 calories a day. For one week the amount of calories burnt will be 3500, which translates into approximately 0.45 kg of fat. And such a load and a decrease in body weight are not dangerous and will not cause the body harm.
These calculations are not believed to be accurate and they are different for each individual. Yet the basic role is played by the diet. The main rule is to lose weight, you must consume fewer calories and burn more.
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