How to cook the golden milk and what ingredients are needed?
Read to the end to get the most useful information.
Be sure to check the detailed video at end of article.
The main component of milk is the gold turmeric. It contains a natural compound curcumin, which has anti-inflammatory effects, protects against bacteria and viruses. In addition, turmeric contains hundreds of other useful body elements, including antioxidants that destroy toxins and free radicals - it is recommended as a natural method of preventing cancer diseases.
Turmeric - a great tool for those who suffer from the pain of the joints, chronic pain in the body, it helps to get rid of any inflammation in a natural way. In addition, a beneficial effect on memory and strengthens the immune system - is recommended to include in the diet in the autumn-winter period in the midst of colds and viral diseases.
For these beneficial properties of turmeric and appreciated. Yellow from turmeric root powder is added as a spice in various dishes or prepare a drink from it recently gained popularity and has been called "golden milk".
Golden milk - the perfect remedy for cough and runny nose, it helps to quickly recover from an illness. Also, the drink will help to solve problems of digestion - turmeric has antibacterial and disinfectant action on the digestive system. The mixture is used as a remedy for indigestion and diarrhea. And also - is an excellent tool liver purification of toxins.
A glass of warm milk will help gold to fall asleep. The drink soothes, relaxes and relieves stress. Proved that turmeric - a natural antidepressant, through which prevents depression.
Prepare a drink easily, and the process will not take long. Just need a few components that can be purchased at any health food store.
method №1
1. First, prepare the pasta. To do this, 0.5 cups powdered spice mix with 1 cup of water and add half ¼ tablespoon ground black pepper.
2. The resulting mixture was placed in a pan and heated on low heat until a thick paste.
3. After it has cooled, to shift it into a clean jar and store in refrigerator.
The resulting thick paste - is the foundation of the golden milk. To prepare it, to be dissolved 0.5 dining paste spoon in a glass of warm milk (available in traditional or vegetable milk such as soy or almond). To the resulting solution sometimes added cocoa butter, cinnamon, honey, vanilla, ginger and chilli. These ingredients not only will change the taste, but also become an additional source of antioxidants.
It is important to remember the black pepper. Piperine contained in it helps the absorption of many nutrients into the body.
method №2
1. For preparation of the golden milk will need a small saucepan.
2. In her pour milk 1 cup (any plant or animal) and add 0.5 tablespoon ground turmeric (amount of powder depends on your taste).
3. Gray mixture over medium heat, do not forget to stir.
4. Add a pinch of cinnamon and to give a little sweetness, half a spoon of honey.
5. Heating the mixture is stirred with a mixer to form a foam.
6. After cooling the drink ready for consumption.
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