Syndrome "eternal cold" hand sign, unfortunately, many. And they all want to know, what is the reason and how to improve their own state? Of course, not talking about something serious. This disease can not be called even (though in some cases the "icy hands" may be symptomatic, including serious diseases), just discomfort, discomfort. But it is a problem. And let's understand it.
So, thermoregulation in the human body is ensured by the kidneys, liver, and thyroid gland. So the cause of cold hands constantly to be found in these organs. If they do not get enough energy, changing the tone of the muscles and blood vessels. It's simple, but what do you do?
1. Unlive. Say "no" to his sedentary option. After all, blood circulation slows down with him! And in order to "drive" the blood, it is necessary to move: to walk and run, perform physical exercise, even the most simple.
2. Wear clothing for the weather. But watch out then that the clothes are not shackled movement and nowhere do not overtighten (loosen the rubber bands and belts).
3. Add a little more spice meal (within reason, of course). Ginger are perfect (especially the root) and cardamom, pepper and mustard.
4. Avoid stressful situations (if possible). Stress - one of the most likely causes of the syndrome of "icy hands." However, some are inclined to blame the notorious IRR - vascular dystonia. Be sure to check the "last" medical news - say, this disease does not exist. Like this.
5. Able to take care of their own back. The problem of cold hands can go straight to its roots in the spine. More specifically, in the deformation of the spinal discs. And it is a must to treat with the participation of specialists. So it is an urgent need to make an appointment to see a doctor.
6. Provide warm body in the cold season, not only outside, but also at home. Drink warming drinks (the best - crushed ginger tea or green drink from chicory), take a warming bath, shower.
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