For the coherence of the human body, as well as for productive work of the brain, we always need to eat right. About products that improve brain function, explains Med2.
Foods high in iron improve the performance not only of the brain, but also work as a whole.
Many people today are sorely lacking iron. Make up for his lack of, especially when you need to focus as much as possible and treat the three-dimensional information in a short time, help green apples, buckwheat or rye bread.
Also favorably influences chicken or beef liver, and in season - ripe pomegranates.
"Knowledge workers often complain of intermittent memory loss. To remedy this situation, and better and prevent it, should be as often as possible to include in the diet of carrot, pineapple, avocado. Especially before an important day, meeting or exam is recommended to include in the diet of these products, for example, by preparing a salad of them, "the doctor advised.
Fill it better than olive or mustard oil. Open to new information helps foods rich in vitamins of group B. To do this, often include in your diet seafood snack and a handful of nuts.
Get rid of the feeling of "heavy head" helps glucose, which is a great source of energy for the nerve cells.
"But do not forget that the resulting pastries, cakes and chocolates glucose enters the bloodstream quickly, but also its concentration in the blood is reduced. But these snacks have a negative impact on the figure. Because to get all the necessary elements is much more useful and expedient of fruits and vegetables, cereal or dried fruit, "- said the expert.
In addition, at a constant load and mental work it is important vitamin C, which helps the blood vessels of the brain. Eat rich foods they need on a daily basis as to postpone "in reserve" the body simply can not. Because daily diet should be present to choose any seasonal fresh fruit, grapefruit.
thoughts speed is directly related to the presence in the body calcium and potassium. Therefore necessary to arrange at work snack with cheese and tomatoes, a perfect snack to recharge the brain will also be a cheese with dried apricots and prunes.
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