To health does not fail, it is important to keep an eye on him constantly. There are many ways to do this, but these treatments are most effective, and do they need to immediately after awakening. You will take no more than five minutes, and you get the benefit of a lot!
Do not forget that the effect will be maximized only if these manipulations regularly! At first it will be difficult, but then develop into a habit! Try it!
cleaning the tongue
During brushing, do not forget to brush your tongue. To do this, you can use either a manual toothbrush or a special scraper. In the language accumulate bacteria, which can cause a variety of inflammation in the mouth and even get inside our body. In particular, harmful substances from entering the stomach may cause disruption of the gastrointestinal tract.
The use of hot water with lemon
Every morning recommended drink 1 cup hot water with the addition of lemon. You can just throw in the water slice of lemon or squeeze a few drops. Drink this water should be small sips, not later than 20 minutes before breakfast. So you can get rid of the left over from the last day of the bacteria in the stomach and prepare your body for the digestive process. Also, you can speed up the metabolism, which will contribute to weight loss. And hot water with lemon cleanses the liver. Lemon saturates the body in the morning in vitamins C and B, as well as beneficial trace elements.
The use of honey
About 10 minutes before breakfast you need to eat 1 tsp honey, washed down with water. This procedure will give you a boost of energy, increase efficiency, improve brain function, strengthen the immune system.
Rinse mouth peroxide
After the breakfast, rinse the oral cavity with a solution of hydrogen peroxide by adding 50 mg of water only 5-7 drops. So you prevent gum disease, tooth rid of halitosis and slightly bleach the enamel.
