Everyone knows that the main cause of liver disease - excessive alcohol consumption. In addition to alcoholic beverages, problems can arise due to overweight and poor eating habits.
The liver is involved in many metabolic processes. It is thanks to her there is a transformation of carbohydrates, fats, proteins or hormones. Body breaks down toxins and also distributes throughout the body important compounds and nutrients.
So, how to take care of the liver? First of all, you need to change your diet and make readily available products in it.
What products should be consumed for the liver to work properly?
1. Avocado
In a healthy liver diet avocados can not be absent. This is the source of L-aspartate, an amino acid that is involved in the metabolic body cycles. The fruit also contains glutathione - a substance that maintains the correct operation body, protecting the cells from its toxins.
2. Turmeric
Another product, a positive effect on the liver. Spice protects the body from toxic substances: alcohol, protection of plants or adverse drug action. In addition, it increases bile production and supports its transportation into the duodenum. Turmeric can be used as a supplement to the lunch or as a tincture.
3. Beet
Beets - one of the best "cleaners" of the liver. Root helps it to eliminate toxins from the body. The composition of many vegetable vitamins A, B1, C, and minerals: potassium, calcium, magnesium, iron and manganese. But the main thing is a substance betaine (plant pigment) - a powerful antioxidant, is involved in protein digestion. Fresh beet juice is a diuretic, laxative and choleretic properties which reduce the burden on the liver.
4. Amaranth
This is extremely useful medicinal herb. In its composition are antioxidants which protect against harmful free radicals. Amaranth - is the source of phenolic antioxidants, tocopherols and other biologically active substances required for a healthy liver. These substances protect its cells from the toxic effects of alcohol and drugs.
5. cabbage kale
For proper operation of liver required green vegetables, including cabbages feces. This source of vitamins A, C, K and calcium. Additionally, cabbage contains sulforaphane and indoles - active ingredients that protect against liver cancer. Vegetable leaves are easily digested. They can be used in conjunction with healthy cereals or lean, steamed, meat.
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