These products protect the liver cells and the support body work.
Liver - is not only one of the largest organ, but also one of the most important. From the liver depends on the normal functioning of the whole organism.
How to protect the liver to keep it in good condition for many years? Best Answer - proper nutrition. Meet the 10 products that support the work of the greatest "laboratory" of the body.
The liver performs more than 500 vital functions. The best known of them - is cleaning the body from the harmful metabolic products and toxins, as well as the secretion of bile necessary for digestion and absorption of fat-soluble vitamins A, E, D and K. It is worth remembering that the liver:
• regulates body temperature and blood sugar,
• This depot vitamins A, D, K and C, and minerals iron and copper,
• liver converts nutrients into energy,
• ensures proper blood clotting - in particular, produces heparin which prevents clotting of blood in the vessels.
The liver is able to regenerate, but it has its limitations. Basically it harms of alcohol and obesity - these factors develop dystrophy body, which leads to permanent damage - cirrhosis.
Furthermore, for liver dangerous trans fats, simple sugars, high processing and fried food products. It is hurting her as a strong coffee and cigarettes.
To protect the liver, it is worth remembering a few simple rules:
1. Proper nutrition healthy foods.
2. An active lifestyle helps cleanse the body of toxins.
3. Admission preparations according to the doctor's recommendations.
4. Limitation and better rejection of alcohol.
5. Antiviral prophylaxis - vaccination against hepatitis B, as well as compliance with the rules of hygiene and sterilization of medical equipment. These measures reduce the risk of infection by HCV - hepatitis C. This disease leads to cirrhosis and cancer.
For the functioning of the body it is very important to a healthy diet.
Here are the 10 best foods for liver protection
Please note, if you have liver problems, talk to your doctor about any changes in your diet.
1. Garlic
Garlic is an excellent source of sulfur - an element that is essential for maintenance of normal liver function. Sulfur increases the secretion of bile acids, and also helps to remove toxins, including heavy metals. Vegetable also a good source of glutathione - antioxidant, which acts as a detoxifying agent. Besides garlic, should be included in the diet and onions, which also contains sulfur, and glutathione.
2. Turmeric
Turmeric protects the liver cells and supports their regeneration. Its effect is comparable with silymarin - a compound with potent hepatoprotective properties. We also know that essential oils contain the spice curcumin, which stimulates the secretion of bile. In addition, the present turmeric glutathione contributing body purification from impurities.
3. Beet
Beet contains betanin - an amino acid, which not only increases the production of bile and cleanses the liver, but also has a protective effect on her cell. Liver cells also is useful pectin, which contributes to organ detoxification.
4. Avocado
Avocado - a real treasure of glutathione. Avocados are also rich in vitamin K, which the suppresses the development of many types of cancer, including liver cancer.
5. apples
Apples and especially their skins contain a large amount of pectin. As already indicated above, pectin plays a role in detoxification. It links some heavy metals, helps reduce blood cholesterol levels and normalizes the bowels. Apples are a good source of glutathione, even though it is smaller than in the avocado.
6. nuts
Nuts a very good source of arginine - amino acid which converts toxic ammonia into less harmful urea, which is then excreted. Cleanser liver action further enhances the glutathione present in nuts.
7. Olive oil
Antioxidants in virgin olive oil, protect liver cells from the damaging effects of free radicals. In addition to the hepatoprotective properties, it is worth recalling that olive oil reduces the risk of cancer, stroke and coronary heart disease.
8. Lemon
Lemon juice increases the secretion of enzymes, helping the liver to cleanse the body. It is therefore recommended to drink water with lemon 30 minutes before or after eating. It is also worth knowing that hesperidin, a substance in the skin of the lemon, protect the liver from damage.
9. Broccoli
This is one of the best products to protect the liver. Broccoli is a good source of chlorophyll - green dye, which upon binding with the harmful substances including heavy metals, facilitates their excretion from the body. Studies also show that chlorophyll reduces the risk of liver tumors. The authority also takes care present in broccoli vitamin K. Additionally, glutathione and vegetable rich in sulfur compounds.
10. Spinach
Like broccoli, spinach contains a lot of chlorophyll, which neutralises harmful substances and toxins. A good source of green dye are also chicory, artichokes, Brussels sprouts.
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