champignon mushrooms have a great impact on human health - so say the scientists. Their numerous studies have shown the presence of mushrooms in the daily diet helps reduce the risk of cancer, strengthen the immune system, supports the circulatory system, as well as help lose weight. Because of these beneficial properties of mushrooms were classified as functional foods, there are special foods for systematic use.
In addition to valuable proteins, digestible fats, carbohydrates and fiber, mushrooms contain such minerals such as potassium, iodine, selenium, copper and vitamins A, B, D, E and folic valuable acid.
Here are 6 reasons because of which the mushrooms should be in the daily diet.
1. Mushrooms reduce appetite, inhibit the absorption of fat
This low-calorie diet - 100 g of the product accounts for only 22 calories. Approximately 90% mushrooms consist of water, the rest - the dry matter. The fat content in them is minimal, but a lot of useful fiber satisfies hunger for a long time.
2. Reduce the risk of cancer
Anticarcinogenic effect of mushrooms has long been known to medicine - this is due to the presence of terpenes and their fungal polysaccharides. Extract fungi with these substances that inhibit enzymes (enzymes, proteinaceous materials) prevents prostate cancer and breast cancer.
3. Lower bad cholesterol and blood pressure
Champignon diet helps to reduce bad cholesterol (LDL) in the blood. And, due to the low content of sodium and potassium availability, they lower blood pressure, thus reducing the risk of heart attack and stroke. The circulatory system is supported by copper, which abound fungi.
4. Strengthen the immune system
The use of mushrooms every day strengthens the immune system and restores the body's ability to heal itself. Primarily, this is due to the presence of these selenium. 100 gram portion fungi covers the daily need in the element is 17%. Selenium affects the increase in antibodies, it also inhibits the proliferation of pathogenic microbes.
Participation mushrooms in strengthening immunity was confirmed by scientists to carry out experiments with animals that were fed dried mushrooms. The result is improved resistance to experimental Salmonella infections.
5. Natural sources of vitamin D
To assimilate calcium and phosphorus is needed vitamin D, which is produced by our bodies under the influence of sunlight. In autumn and winter, when the availability of light is minimal, vitamin D can not be missed. Help make up for the deficit mushrooms - 100 gram portion will cover the daily needs for vitamin D by 5-7%. Thus, fungi reduce the risk of joint disease and osteoporosis. According to scientists, the use of powdered mushrooms replenishes vitamin D deficiency to an extent comparable to taking the drug.
6. The natural source of folic acid (floatsin)
folic acid deficiency entails serious problems with the body - delayed growth and regeneration of cells, develop anemia, digestive system diseases, decreased appetite, and there are frequent headaches pain. In addition, folic acid deficiency leads to disruption of the development of the fetus in pregnant women.
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