The cause of abnormal eating habits is not only the taste preferences, but laziness, which encourages us to eat unhealthy "ready" food. A bad diet is also a consequence of the low awareness of the risks associated with the use of harmful products. To avoid danger, we need to know what type of food should be limited or completely excluded from the daily menu. By the dangerous category includes products that contribute to the development of cancer.
10 hazardous products, because of which the cancer develops
1. fried food
The body itself often tells us that the fried food is not health - because of the feeling of heaviness in the stomach, or lethargy. This applies in particular to carbohydrate products that were subjected to heat treatment in hot oil. Long-term effects of their consumption can be more serious than the usual stomach upset. In the products containing the starch, raising the temperature over 120 ° C is formed carcinogenic acrylamide.
Unfortunately, the risk of cancer spreading to supporters of roasted meat. Research conducted by the University of Texas showed that fried or grilled meat produced two carcinogenic compound (reductions - PhIP and MeIQx), which increase the risk of cancer by 54% and 200% respectively.
It is well known that heating of vegetable oils to high temperatures (especially sunflower and corn) causes the formation of carcinogenic aldehydes including acrolein.
2. Sausages
In 2015, the International Agency for Research on Cancer has declared the results of tests on the basis of which it has classified the meat in the same category of carcinogens that alcohol and radioactive metal.
Fortunately, we are not talking about a similar action, but only on the indisputable evidence of harm analytes. Some comfort in this sad situation is the fact that the carcinogenic nature of sausage products due to their industrial processing. In particular, they are added preservatives such as nitrates and nitrites of sodium and potassium, which break down into toxic nitrosamines.
The compounds involved in making smoked meat are also harmful, but if we can get a product without artificial additives, we will, at least, half healthier.
3. Sugar
It is difficult to say a good word in his defense, except that it is sweet. White sugar - it is refined carbohydrates - a source of clean calories, devoid of nutrients, such as minerals and vitamins. The absence of these compounds difficult sucrose metabolism, substantially single component "white crystals."
This leads to degenerative processes that are developing a variety of diseases, including cancer. Sugar is much better to use in the natural "packaging", for example, in the form of dried fruit, honey or molasses. This type of food provides not only taste sensations and energy, but also valuable nutrients.
4. white flour
The situation with the white flour in some respects even worse than sugar. While sugar is consumed in small quantities, flour products are one of the pillars of the diet. We eat bread for breakfast and dinner, we have a snack with bread soup, between meals, we have a snack biscuits, cookies or other flour snacks.
Flour is a source of easily digestible carbohydrates, which quickly enter the bloodstream. Particularly harmful in this respect, wheat flour due to the high content of amylopectin - connections, quickly raise blood sugar levels. Overeating flour products can lead to overweight, problems with the cardiovascular system, diabetes - a disease that increases the risk of developing tumors.
The problem is also contained in the cereal flour gluten. It is dangerous for people who are allergic to this protein, but many nutritionists ascribe harmful effects for healthy people.
5. salty snacks
Crispy fried chips - it's almost food "drug". In the short term they can cause indigestion, in the long - lasting chronic diseases, including cancer. This is not surprising when you look at their structure. Salt, oil and flour - a truly lethal combination for the circulatory system, and therefore the entire body. Added to this are the various additional substances, often synthetic.
Unfortunately, this is not the end. Chips as starch product, prepared at a high temperature, and therefore contain acrylamide. This compound of amide groups forming at temperatures over 120 ° C, cause inflammation in the body, boosts risk of heart disease, promotes the development of tumors of the digestive system, and nervous damages system. Interestingly, that tobacco smoke is also a source of acrylamide.
6. sugary drinks
We are not talking about honey sweetened tea, but only the drinks in the bright packaging and sweet drinks that are loaded shelves. All of these beverages from a concentrate produced poorer quality and enriched with additional substances and sweeteners.
"Fruit Potion" is not based on concentrate will drive us to the grave, but it is worth a closer look - drinks contain a lot of simple sugars in the form of glucose-fructose syrup. Taking these compounds, we supply the body with excess sugar, which adversely affects the circulatory system.
A much greater danger is posed drinks «no sugar», sweetened sweetener aspartame. There are few studies proving the link between the consumption of the substance and the development of brain tumors, and lymphatic system. Unfortunately, aspartame is officially still considered safe and is used on a massive scale in the food industry.
7. Alcohol
People in the vast majority can not live without alcohol. In any case, no nation is actually not against this drug. Alcohol has undeniable advantages. In short, it relaxes, he improves mood and stress relief - a significant advantage in today's pace of life. Unfortunately, except for the fact that alcohol brightens up the time, he is a highly addictive and harms that often ends in death.
Excessive use of "degrees" leads to the development of a number of serious diseases, including cancer. The main source of alcohol is carcinogenic atsetaldegid - a product of the decomposition of ethanol in the liver, toxic to our body. In addition, alcohol damages the DNA and interferes with their recovery mechanisms.
By cons of alcoholic beverages also includes their action directly on our fabrics, namely damaged cell membrane, thus increasing their permeability to other carcinogenic substances, such as harmful compounds from tobacco smoke.
8. Canned food
This is a broad category of products - from ground beef, through fish to soups, vegetables and fruit. Some of them abound various artificial additives. Harmful preservatives or colorants, however, may be present in other types of processed foods. But canned have one feature - they contain a toxic substance called bisphenol A (BPA).
Bisphenol A is contained in the package itself, in particular, is located within the housing in the form of epoxy resin. If this layer of packaging is broken, BPA can get into the food. Of course, a single dose of a small amount of this compound will not hurt us. However, this substance has the ability to accumulate in the body. Therefore, if we often eat canned foods - it becomes dangerous.
Several studies show that bisphenol A promotes the development of various diseases and pathological conditions: obesity, sterility to cancer. It also damages the nervous system and disrupts the hormonal balance, which can be especially dangerous for children, whose immune systems are not fully developed.
9. Salt
Salt deserves to be called "white death", which she rightly shares with sugar. However, it should be emphasized that it refers to the white salt, which is almost pure sodium chloride. The case of these varieties of salts, such as rock salt or Himalayan somewhat different. They contain valuable minerals, including magnesium, which is essential for our health.
The white salt is free of these advantages. It is primarily harmful to the circulatory system, raises blood pressure, promotes the development of cancer.
According to a study conducted by Cancer Research UK, the consumption of 10 grams of salt per day doubles the risk of developing stomach cancer. According to the recommendations of the organization, the rate of 5 g sodium chloride should not be exceeded day. The problem is that the control of salt in the diet is very difficult, because it is not only in our salt shaker, but also in processed foods and dishes bought at the café.
10. Fish
Fish has traditionally been considered a healthy food. But for environmental pollution, including the seas and oceans, we have to pay their own health. In marine fish contain high levels of mercury compounds, but the level of danger is no worse than the fish divorced on artificial farm. All fish are grown there in appalling conditions. Species such as pangasius, tilapia and salmon grow in the "periodic table".
According to the US research organization Environmental Working Group, 70% of farmed salmon comprises polihrolirovannye biphenyls, which is subjected to consumers oncological diseases. It was also found that divorced captive salmon contains as much as 14 toxic compounds, such as dioxin, in an amount much greater than that of salmon caught on the loose. Farmed fish contains pesticide residues and antibiotics, it has less nutrients than in fish living in the wild.
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