Chocolate may not be the healthiest food in the world but cocoa - it is one of the long recognized superfoods, which contains a lot of antioxidants and other beneficial substances the body. Therefore, read this article to learn about its many amazing health properties.
1. Cocoa is rich in antioxidants
Talking about products that contain most of the antioxidants we often mention green tea or wine. However, cocoa twice the antioxidants of red wine and three times more than green tea contains.
2. magnesium source
Cocoa is extremely useful for women during menstruation time, because it contains a lot of magnesium. This element reduces tension and premenstrual symptoms, as well as reduces the risk of blood clots.
3. Much better than chocolate
The reason why chocolate has a bad reputation, is in saturated fats. Drink a cup of hot cocoa to take advantage of all of its beneficial properties, without adding unnecessary fats.
4. improves thinking
Scientists have found that cocoa accelerates thought processes. Contained in it flavonoids increase blood flow to the brain, thereby improving the focus and increasing the clarity of thinking.
5. Good for the heart
Cocoa contains large amounts of polyphenols, which have been scientifically proven, can reduce blood pressure and improve heart function.
6. reduces stress
For centuries it has been known soothing properties of cocoa. Thus, in the XVII century, this beverage has been widely used as a means to reduce anger and set the mood in France.
7. It reduces inflammation
A study published in the American Journal of Clinical Nutrition «The American Journal of Clinical Nutrition», showed that all 40 g of cocoa daily consumed for 4 weeks, can reduce inflammation in the body and help to counteract the formation of thrombi.
8. source of energy
Drink, drunk in the morning, can energize, comparable to the one that gives the coffee. However, unlike coffee, which later causes a drop in energy because of the reduction of caffeine in the blood, cocoa acts much longer.
9. Only it contains healthy fats
Unlike chocolate cocoa itself contains a variety of useful fats, particularly oleic acid. Studies have shown that consumption of cocoa and dark chocolate actually lowers levels of "bad" cholesterol in the body.
10. It promotes weight loss
Scientists argue that there is a connection between insulin and obesity. The use of cocoa improves our sensitivity to insulin, which can help people who want to lose weight.
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