Pineapple - excellent fruit has valuable qualities, which many probably are not aware. Before the next time I go to the store and buy the sweet juicy fruit, check out its beneficial properties for health.
1. Vitamins and minerals
Pineapple rich in vitamins A, C, and minerals such as calcium, potassium and phosphorus. It also contains fiber, low in fat and cholesterol. This makes it an ideal ingredient fruit diet healthy diet.
2. strengthens bones
Pineapple contains manganese, that is a mineral that is essential for strong bones and connective tissue. Total 100 g of this 73% fruit satisfy the body's need for this element.
3. improves digestion
Bromelain - an enzyme that is found in pineapple. It neutralizes the acidic environment of the stomach. In addition, bromelain regulates pancreatic operation and promotes the digestion of proteins.
4. healthy gums
Pineapple contains a large amount of vitamin C. Thus, using this fruit, you reduce the risk of gingivitis and periodontal, which not only destroy the tissue of the gums and jaw bone, but is also linked to heart disease, stroke and diabetes. Vitamin C, improves the ability of your body to fight bacteria that are responsible for the occurrence of these diseases.
5. It has anti-inflammatory properties
The inclusion of the fruit in the diet may reduce the pain caused by arthritis and other similar conditions such as gout, or carpal tunnel syndrome. Pineapple removes the above-mentioned diseases and strengthens bones.
6. prevent hypertension
If you are struggling with hypertension eat more pineapple. It is rich in potassium and has a low sodium content, which enables to normalize pressure.
7. Source of antioxidants
Pineapple has anticancer properties. Perhaps there is no cure for cancer, but there are ways to prevent it. One of them - pineapple. It contains large amounts of antioxidants, which fight free radicals.
8. cures colds
Pineapple is rich in vitamin C, thus it strengthens the immune system, preventing colds. Even if you're sick, you can still use the properties of pineapple, because bromelain contained in it dilutes the secretion and reduces cough.
9. It reduces the risk of macular degeneration
This disease results from damage to the eye retina and is the leading cause of visual loss among adults. With age, this disease leads to the inability to recognize faces, read, see the signs on the street and perform daily activities. Inclusion in the pineapple diet reduces the risk of the disease by as much as 36%. All thanks to the contained beta-carotene, which has a positive effect on eyesight.
10. It remains fresh for a long time
After purchasing pineapple can be stored at room temperature for a day or two before to use it in food. This period will not affect the taste and nutritional value, and make the fruit more soft and juicy. If you do not eat it during this time, simply wrap the pieces in foil and place in the refrigerator, where it is preserved even 6-9 days.
11. It helps to lose weight
Pineapple is very tasty and sweet, which makes it a dessert. However, it is low calorie and low in sodium, cholesterol and saturated fats. Also, the fruit is a good source of fiber, so suitable as a diet product for weight loss.
12. relieves nausea
The advantage of the use of pineapple juice out of it is that it prevents morning sickness. This is especially useful for pregnant women and for people who suffer from motion sickness.
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