They not only inhibit the growth of pathogenic bacteria, but also prevent tooth decay.
You want to have healthy gums and strong teeth? Choose foods that they strengthen and create unfavorable conditions for microorganisms.
Here are five foods that will make your teeth strong.
1. Red grapes
Studies published in the Journal of Agricultural and Food Chemistry, shows that grape seed extract has a positive effect on the teeth. It inhibits the growth of plaque forming bacteria Streptococcus. Berries red grapes destroy germs as effectively.
2. bitter chocolate
It reduces the risk of caries because it contains substances which strengthen enamel and impede adhesion of bacteria to the teeth. The more bitterness in the chocolate, the more flavonoids in it - Connects fighting free radicals. Present in dark chocolate flavonoids neutralized acid-threatening teeth. Furthermore, they destroy microorganisms that cause halitosis.
3. licorice
Licorice - popular in Arab countries and Western Europe, the plant, it is added to dishes, desserts and refreshments. Licorice prevents tooth decay and gum disease. The researchers from Germany, the US and Canada have shown that in Neu contains compounds that destroy the bacteria that cause periodontal disease.
4. Green tea
Green tea has anti-inflammatory properties, slows cell destruction and development of tumors. Since studies have shown United States University of Texas, conducted in patients with cancerous changes in the oral cavity. Green tea is also an effective means of destroying microorganisms that cause halitosis. Drink certainly has a longer duration of action than peppermint chewing gum or dragees. Furthermore, unlike black tea, it does not lead to serious changes and dark deposits on tooth enamel.
5. Cheese
Cheese can bring a lot of oral use. It increases the amount of saliva produced and restores its alkaline pH. After each meal the pH drops below 5.5 (acidic becomes) that promotes tooth decay. The longer the acidic environment in the mouth, the greater the risk of damage to teeth. Cheese also contains compounds reducing tooth enamel and prevent its color change. In addition, a rich source of calcium cheese - basic building dental material.
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