We know how difficult it is to try to keep fit when the quarantined children scream outside the door.
Exercises for 10
Do not exhaust yourself with hours of exercise from the very beginning. Start with the number 10. Push-ups, squats, lunges - there should be 10 in total. Feel that you can do more - feel free to increase the rate.
Take small walks
Sitting at home at the computer every day is very harmful. Therefore, you should accustom yourself to take short breaks of 5-10 minutes once an hour to get a bottle of water, or walk up the steps, or spin around the stove while preparing dinner. By the way, these options are great for the busiest moms.Lying on the couch
You don't even need to get off the couch, but still stay in good shape. Pay attention to the exercise bike. Simulate cycling and at the same time you can do a bunch of other things: reading, watching a movie, or talking on the phone. By the way, children can also be attracted. Let them repeat after you - both you and they will definitely be healthier.
Get creative
The chair can be great helpers in the triceps exercise group. And water bottles are weights. The main thing is to include a little imagination and everyday things will seem much more multifunctional.
Love jumping
Surely you have a favorite song that you like to dance to. Take a break between work and family chores for dancing. Children can also be offered, by the way.
Recall
- Fitness during quarantine: where to find programs and exercises
- Life hacks of our grandmothers: which ones work and which don't?
- Office work: how to maintain a beautiful posture while sitting at a chair
