Food occupies a very important part of human life. It's the energy, the opportunity to get fit and in good spirits. But the damage can be accessed by the wrong approach to his diet. What are the common myths about eating there and hinder human health, says Medikforum.
1. All calories are equal
Believe me, no. Calories derived from apple and cake are completely different. If you consider all the calories as the same, skip rather important point: how to digest food for energy cherished. For example, soda clearly concede caloric pear, but it will be very high glycemic index, besides the drink is no fiber. But the pear will affect blood sugar levels gradually. Due to the regular consumption of high glycemic index foods may develop insulin resistance, and then the type II diabetes.
2. All fats should be excluded from the diet
Fatty food is different. There are good fats and there is not very much. But they are necessary for the health, as it contributes to saturation, the proper working of the brain, hormonal stability. It is better to opt for eating healthy fats - avocados, olive oil, fresh eggs, nuts.
3. Vegetarian diets are healthier
It is impossible to say with firm conviction that a vegetarian diet healthier and healthier. Yes, whole grains, legumes, and nuts a lot of nutrients and vitamins. But do not forget about meat substitutes, refined carbohydrates and other food that is enjoyed by vegetarians and which does not carry any benefit to the body.
4. Carbohydrates fattening
There are different types of carbohydrates and not all of them lead to weight gain. For example, refined carbohydrates can actually affect the figure. These include sweets, sodas, white bread and other similar products. Instead, eat more slowly digestible carbohydrates, which leads to normal blood sugar levels, leaving you feeling full for a long time. And the power lies not in bakery products and in fruits, vegetables, some cereals.
5. The body needs a detox
The organism itself is able to purify itself. And he does it almost every minute. It is therefore to eliminate toxins and to clean additionally it is not necessary.
6. Eggs hurt heart
It has long been believed that eggs are harmful food for the cardiovascular system. The reason for that was including advertising, stating that they are a source of cholesterol. But it is now proven that the heart health of the eggs affected is extremely low. One or two eggs are completely harmless to humans. But refined carbohydrates, cakes, fast food and trans fats will have a negative effect on the heart.
7. We do not eat at night
Food can not by itself cause weight gain. So I do not eat at night only because of these reasons - not the right decision. What is important is what and how much you eat. It is important to observe the correct calorie, fat monitor the balance of protein and carbohydrates. Subject to exercise extra weight does not threaten you.
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