Why is it so difficult to lose weight during menopause? Just at this time in the body undergo various hormonal changes. But there are special foods that will speed up the process of losing weight! That's what I want to tell you today!
Climax brings a lot of unpleasant moments for women. Deteriorating mood, increased sweating, sleep disturbances and appears overweight, which is so difficult to lose.
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Why is it so difficult to lose weight during menopause?
The fact is that during menopause inhibited the metabolism, which is bad for the disintegration of adipose tissue. The body spends less energy, and weight increase. By the way, in the reproductive age ovulation body of a woman spends 300 calories a day. In addition, around the age of 30-35 years, a woman's body begins to lose its muscle mass and spent fewer calories.
How could still lose weight during menopause?
Just I want to warn that it is hard enough. We'll have to move more and to adjust your diet, giving up a number of products. But it's worth it. Here are some tips to help you lose weight without hunger and stress.
Accelerating metabolism
To do this, eat more spices such as black pepper, chillies and ginger. In addition, to accelerate metabolism affect berries and citrus fruits.
moving
Pick a sport that makes you move and will be interesting. Suffice it takes only half an hour 3 times a week.
We derive the excess fluid
fluid retention often accompanies women in menopause, while adding their weight. I recommend drinking nettle tea. 2-3 cups a day. Only drink tea should be the course of about 3-4 weeks, then take a break.
easy dinner
During the day, digestion and metabolism are hard at work, and in the evening and at night, all these processes slow down. So do not eat a heavy meal at dinner, such as meat, fries, pizza, dishes with the addition of mayonnaise. It is better to eat lean fish, poultry meat, milk, eggs - sources of protein; vegetables and whole grains; Eat fruits instead of sugar.
sleep fully
Sleep is very important for the beauty of women. Therefore, anytime you need to sleep 8 hours a day. If you have enough sleep, your body will be in the resting phase, which is so important for weight loss. And by the way, you'll be less from hunger.
What mistakes admit women in the diet?
It is not necessary to drink fat-burning pills, trying to lose weight faster. Only exercise, sleep and good nutrition can help.
Many women continue to consume a lot of sweet, semi-finished products and fried food, pass. A very big mistake - grabbing emotion that attack during climax. You need to keep yourself in hand! No chocolate bars, salted crackers, chips, etc.
What will help you to burn fat?
There are many products that contribute to the ruthless burning fat. Here are the most effective ones:
• Water. All, and women in menopause including recommended to drink about two liters of clean water a day. Water helps flush out toxins and speed up metabolism.
• Green tea. It contains antioxidants and tannins, that improve liver function and improve immunity.
• Coffee. It contains niacin and caffeine that speed up metabolism.
• Berries. Saturated with substances which improve digestion and saturated long. It contains a lot of antioxidants and vitamins.
• Chile. Speeds up the immune system, increases sweating, which also says that in this moment there is the burning of calories. Furthermore, similar effects have ginger, cinnamon, onion, garlic, cayenne pepper.
What else can I eat?
In addition to these products, there are other foods that speed up metabolism. For example, asparagus, sweet potato, tomato, papaya, oatmeal, cucumber, cauliflower, apples, fish, spinach, pineapple, citrus, celery.
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