The quality of the food depends directly on human life and longevity. To stay healthy and in good physical shape, he needs to know, understand, and most importantly regularly eat healthy foods. Failure to do so power can lead to irreversible consequences and severe diseases.
What is the strength of the food? Check it out - here's a list of the healthiest foods in the world, at our option.
1. eggs
This product does not require special views. Chicken, duck, goose, or quail egg - is a mineral and vitamin bomb, and, above all, a source of amino acids. That's why they need so much bodybuilders who are without wealth, hidden under the shell, it would be difficult to build muscle.
Eggs are formed not only muscle but also improve vision (due lutein), have a positive effect on the brain and nervous system (due to the lecithin) and helps to metabolize fats and sugars (due to vitamin B12).
What about cholesterol? Eggs contain substances lowering its level: omega-3 and the above-mentioned lecithin. It should also be remembered that a healthy body controls the level of cholesterol on their own, and use caution when consuming eggs should be only for people suffering from cardiovascular diseases.
2. Salmon
The most dominating salmon is considered to be fished from the crystal clear waters of Alaska. Unfortunately, such samples are virtually inaccessible, therefore it is necessary to settle for Norwegian salmon grown. Anyway - it's worth it.
Salmon is replete with omega-3 fatty acids, which value for an organism overemphasized. They reduce the risk of cancer, protect against heart disease, have anti-inflammatory properties, and even help in the treatment of depression. In addition to this advantage, the fish is rich in vitamins B6, B12, D and E, as well as minerals such as selenium, phosphorus, potassium and iodine, not to mention the valuable protein.
3. Millet
Millet is obtained from some species of millet - a plant that remembers the Neolithic. Although millet for a long time exposed to replace other carbohydrate carriers, such as pasta, potatoes or barley groats, in recent decades, millet porridge otvoovyvaet its position in the list of useful food.
Millet - one of the healthiest grains, easily digestible and only with alkaline properties. This latter feature is very important for people with cancer and fungal problems that afflict the body acidic.
Small gold grains contain vitamins, such as thiamine, riboflavin and folic acid, and lecithin and silicon dioxide, which beneficially affect the joints and the appearance of hair and nails. What is important, millet contains no gluten, so it can be consumed by people with celiac disease.
4. Quinoa
Another name for the movie. The plant grows on the slopes of the Andes, and even called quinoa sacred grain of the Incas, botany classify it as psevdozerno, as this is not grass, as the grain should be, but it produces grains, rich in starch. It is interesting that in addition to carbohydrates quinoa also contains large amounts of protein, consisting of all amino acids, necessary to man, so barley it is recommended in a vegetarian diet and people with celiac disease celiac disease. The grains are also a rich source of calcium, phosphorus and iron.
5. Linen
Flaxseed many people associate with an unpleasant infusion with a repulsive odor. Nevertheless flax in culinary art takes many forms - from the mucosa to macerate mouthwatering roasted seeds and linseed oil. The latter product is a fantastic source of easily absorbable omega-3. But the problem is that the majority of imported grain flax contains significantly less omega-3 than traditional varieties of this plant. Therefore it is necessary to buy seeds and products of the tested crops.
Regardless of the content of omega acids, aqueous extracts of flax have a protective effect on the stomach and are recommended for people suffering from hyperacidity and peptic ulcers.
6. Turmeric
The basis of Indian cuisine turmeric valued supporters of alternative medicine in the world. The gold color of the spices gives curcumin - a pigment with a powerful antiseptic and antioxidant effect, and hence the anticancer. This reactive dye also has properties purification liver and deceleration of Alzheimer's disease. In Chinese and Ayurvedic medicine, turmeric has been used for thousands of years to treat infections and inflammation, but it is also modern doctors have found application. As a newly established American scientists, curcumin blocks the enzymes responsible for the development of some cancers.
7. Ginger
Ginger is better known as the cousin of turmeric - the two plants belong to the ginger family. Originates from southern Asia, but cultivated in Australia, Africa or in the Caribbean Sea and is a popular spice in many cuisines of the world. It occurs in several variants, the most popular of which is the drug ginger. In most cases, it is produced in powder form or in the form of tuberous rhizomes with a characteristic, slightly spicy and citrus flavor.
Ginger has strong warming properties, especially when it is used in the form of infusion. Like its cousin turmeric, ginger has anti-bacterial and anti-inflammatory effects, so it is great for colds. In addition, it reduces the level of cholesterol in the blood, increases the production of testosterone, mobilizes the immune system and stimulates blood circulation.
8. Broccoli
Broccoli was grown by the ancient Greeks and Romans. Its advantages are highly appreciated by Socrates and Julius Caesar. In addition to the undisputed taste this cabbage plant is a source of many antioxidants, the most important of which is sulforaphane. In addition, this compound helps to metabolize foreign substances, helping to detoxify the body and stops the growth of bacteria Helicobacter Pylori, which causes stomach ulcers. Broccoli is a rich source of vitamin K, responsible for clotting blood and inhibiting the development of some cancers. It contains kemferol - flavonoid compound from the group of allergens attenuating effect on the human body.
9. Spirulina
Spirulina - is the commercial name of cyanobacteria, which are sold in the form of tablets, powder or flakes. It is used as a feed for fish, birds, and due to its exceptional nutritional value, more recently, for the people.
Dry spirulina is 60% of the total protein, which contains a full set of essential amino acids, i.e. those which the human body can not produce its own. Although this protein is slightly inferior to the protein of animal origin, it has a higher value in comparison with the plant. The chemical composition of Spirulina can be found selenium, calcium, chromium, copper, magnesium, manganese, zinc, iron, potassium, linolenic acid, vitamins A, C, D, E and group B Thanks to this "horse a dose of" nutrients, spirulina has a positive effect on a number of body functions, strengthens its vitality and supports the treatment of various chronic diseases.
10. Garlic
Some like garlic, others - hate, but very few people remain indifferent. This is the "king" of spices and one of the most useful products, and at the same time, a thunderstorm any seasonal diseases.
Although garlic comes from China, now its varieties are grown throughout the world. This plant has a surprising ability to defend the body. Due alitsinu, garlic effectively resists bacteria and fights inflammation. According to research conducted a few years ago, alitsin also supports intestinal detoxification and indirectly protects against cancer of the body. Garlic has a strong antifungal activity and is the first line of defense in the diet of people suffering from candidiasis. In addition, sharp garlic cloves reduce levels of bad cholesterol and have a beneficial effect on the heart.
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