Approaching everyone's favorite holiday - New Year, which many people associate with the smell of Christmas trees, candy, Christmas advertising Coca Cola and, of course, the mandarins. In the New Year holidays people are accustomed to buying kilos of mandarins and even drawers. Which leads to the fact that during the holidays we use an unlimited number of citrus. But it tangerines harmless at first glance.
In this article, we will tell you about what the consequences can occur when excessive use of tangerine.
Mandarins contain a lot of vitamins and antioxidants, which makes them very useful for human health.
On the positive properties of tangerines use include:
- prevention of cardiovascular diseases;
- improvement of the digestive system;
- strengthening the immune system;
- improvement in skin condition and others.
Despite all the positive characteristics, excessive consumption of mandarins can cause significant harm to human body.
1.Allergy It is the main side effect of excessive consumption tangerines. Rash, itching, runny nose, headache, swelling of the larynx
- these are the main features of which are shown for allergies.The average daily dose for an adult of Person 4-5 mandarin.
Children under 3 years are not recommended to consume citrus fruits because of severe allergic reactions. Older children and pregnant women in the day you can eat no more than 3 tangerines.
Is there a person has a predisposition to allergic reactions, you should completely abandon the use of this product.
2. Drinking too much can provoke mandarins exacerbation of chronic or acute diseases of the digestive tract. In the presence of gastritis and other diseases of the stomach or intestines to the day you can eat no more than two fetuses.
3. Regular abuse of these fruits can cause the development of diabetes and other metabolic disorders. Because you need to with the utmost care to include this product in the diet of people suffering from diabetes.
Conclusion:
Mandarins contain many useful for the human body substances, the use of which in limited numbers help maintain vitality and reduce the risk of various diseases.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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