The term "negative calories" refers to a situation where the products in fewer calories than you need to for all processes associated with their digestion and assimilation. Thus, their consumption leads to a negative caloric balance in the body. As a rule, it is vegetables and fruits that contain lots of water and fiber.
Consider everything in order
1. Celery
Celery 75% of water and about 25% fiber. Last vegetable component blocks hunger by reducing the desire to snack. Moreover, the celery is rich in nutrients, such as vitamin A, C, K and antioxidants, has a positive effect on the cardiovascular system.
2. Grapefruit
This sweet and sour fruit contains 65% water, and the rest being fat. Grapefruit has a positive effect on the metabolism, helping the body to burn calories fast.
Fruit contains limonoids phyto substances that reduce the risk of developing tumors in the lungs and gastrointestinal tract. All citrus fruits lower cholesterol.
3. Vegetables with green leaves
Lettuce, cabbage or spinach also have "negative calories". Their composition - 50% water and 50% fiber. Thus significantly reducing the need for food. Cabbage contains glucosinolates which prevent the development of prostate cancer, and breast, ovarian and bladder.
4. Chilli
The secret of the amazing properties of paprika is capsaicin and capsaicinoids. Are chemicals that are responsible for the characteristic tangy flavor. Scientists claim that this is the perfect vegetable for weight loss, the use of it in food stimulates the body to burn fat by 25% faster. Thus, the day is burned additionally to 500 kcal. Additionally, chili has anticancer and bactericidal properties.
5. tomatoes
Tomatoes are full of flavor and have a universal purpose in the kitchen. Their energy value of 18 kcal per 100 grams. It is not only delicious, low-calorie vegetables, they also contain the secret weapon of the pigment lycopene. This substance is a real fighter against free radicals that cause oncology.
These foods can be eaten on a daily basis both separately and added to various dishes. Their low caloric content, but the feeling of satiety for a long time remains. Therefore, it is an ideal kit for people who care about their health and follow a diet. Eat well and stay healthy!
