The habit to eat a cup of yogurt each day helps to improve many health indicators at once, writes medikforum.
1. stimulates digestion
Drink kefir every day, advise patients after treatment with antibiotics and gastrointestinal disorders. And it is not in vain. This product is a reliable assistant in the restoration of the intestinal microflora. Eating a daily cup of yogurt, you can greatly improve your digestion - it will be a consequence of the fact that in the intestine due to the kefir will increase the number of beneficial bacteria.
2. It strengthens the immune system
Kefir belongs to the order of probiotics - foods that contain in its composition non-pathogenic, ie harmless microorganisms, beneficial influence on the human body from the inside. In particular, the polysaccharide contained in kefir kefir fungi increases protective immunity has antimicrobial activity.
3. It promotes weight loss
Kefir is well suited for use on the dinner. It contains a protein that will not break out of hunger, as well as present peptides that contribute to the breakdown of fatty acids and decrease the volume of the body.
4. Protects against hypertension
The polysaccharide in the composition of kefir helps to reduce blood pressure and serum cholesterol.
5. It rejuvenates the skin
With the ability to restore the intestinal microflora of kefir occurs very pleasant "side effect" - improves the condition of facial skin. It becomes more protected from rashes, improve its color and elasticity - visually it is young.
6. soothes
Kefir contains the amino acid tryptophan, which is a source of "joy hormone". Drink it daily to the nervous system to relax and be better protected from everyday stress.
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