There are dark chocolate is useful for the psyche. Scientists have found out: people who use it less prone to depression, writes medikforum.
A group of scientists from the UK and Canada conducted a study to show the effectiveness of dark chocolate as a means of depression.
In the study, more than 13 thousand people have been questioning, answering questions about the use of different sweets. Also the volunteers were tested for the presence of harmful habits. In addition, the studied aspects of their psycho-emotional state.
As a result, it was found that people who frequently ate dark chocolate were less susceptible to occurrence of depression in comparison with lovers of milk or white chocolate.
Experts have noted that dark chocolate contains a number of psychoactive ingredients, including two forms of anandamide - substances having analgesic and anti-anxiety action. In addition, the dark chocolate contains antioxidants that fight inflammation, which is considered one of the markers of depression.
According to the experts and the fact that dark chocolate improves blood circulation. Its use increases the levels of nitric oxide, and this molecule is responsible for the activation of blood flow in the tissues. Improvement of cerebral circulation also helps protect against the development of mental disorders.
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