The first solid foods - this is very important for every baby. Receiving the first Start adult food begins usually of a single component, such as broccoli.
Broccoli can be introduced into the first solid foods a child from 8-10 months. It was at this age is not so bad that this vegetable is flatulence.
How to cook the broccoli for the first meal
1. Before, and washed with running water cooking it is necessary to separate the stems from the inflorescence, cabbage soak in cold water for a few minutes.
2. Then it is necessary to bring water to a boil, reduce the heat to avoid bubbles, broccoli and cook 15 minutes. During this time the cabbage should be soft.
3. After draining the wash and about 3 minutes in cold water.
4. To form the mushy state, you can use a blender. water or breast milk can be added to achieve the desired consistency.
Broccoli puree for the first feeding / istockphoto.com
After 10 months you can try to make whole pieces of broccoli, or mix it with other products. For example, carrots, sweet potatoes, lentils, beef meat, chicken, salmon and other.
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