Toddlers up to a year should be a lot of sleep. After all, a good sleep depends on their health and mental development. How many hours should be sleeping children up to a year? And why it is important to spend a lot of time in a dream?
Little kids - very active. They spend all the time on the move, learning new skills. Infants get tired very quickly, so it is important to get plenty of rest. How long should a child to sleep up to a year?
The importance of sleep for your baby:
- during sleep the muscles, organs and tissues are regenerated, the baby gains strength;
- produced growth hormone;
- shaped immune system cells;
- the brain organizes the information, forms new neural connections, so all this knowledge are fixed;
- calms the nervous system, improves mood, irritability child vanishes.
How does lack of sleep a baby:
- the child begins to get sick more often;
- he becomes nervous, irritable and impulsive;
- in children with insufficient sleep can diagnose attention deficit disorder;
- there may be growth retardation or weight;
- recent studies scholars say that the lack of sleep in infancy can affect the behavior of the child as it grows.
Table norms sleep children under one year
The norms of the table - for each individual child. Some children are calmer and need less sleep, the other kids more hours of sleep at night and sleep during the day to compensate. Also on the hours of sleep and wakefulness will affect the physical condition of the infant: a cold, disease, teething, Colic.
You will also be interested to know how often to change the baby diaper: Dr. Komarovsky.
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