Drinking coffee helps to prevent cancer, Alzheimer's disease and other life-threatening diseases, as confirmed by scientific research, writes medikforum.
Read to the end to get the most useful information.
1. It reduces the risk of some cancers
According to a survey BMJ studies, coffee is present over 1000 compounds, many of which contain anti-inflammatory and anticancer agents. Thus, the consumption of coffee reduces the risk of developing melanoma and leukemia, and prostate, and endometrial cancer. Southern California study of experts from the University in 2017 found that coffee drinkers the people 26% less likely to suffer from colorectal cancer than non-users this drink.
In general, people who drink more than 2.5 cups of coffee a day were 54% less likely to suffer from malignant tumors, scientists believe.
2. Prevents type II diabetes
Researchers from Harvard University believe that drinking coffee as caffeine, and without it, it may help prevent the development of type II diabetes. Coffee contains chromium - a mineral that helps the body efficiently use insulin, the hormone responsible for regulating blood sugar levels.
3. It protects against Alzheimer's and Parkinson's
Among the antioxidants coffee scientists phenylindan secrete substances, which are released during roasting of coffee beans. It is found that these components inhibit protein beta-amyloid and tau proteins capable to accumulate in the brain damage its cells and contribute to neurodegenerative processes leading to the appearance of senile dementia, Alzheimer's disease and Parkinson.
4. It makes the heart stronger
For many years, patients with cardiac arrhythmia advised to avoid caffeine. However, a new meta-analysis, published in April 2018, shows that the consumption of coffee by 13% reduces the incidence of atrial fibrillation. Caffeine stimulates the production of nitric oxide improves elasticity and conductivity of the blood vessels. According to the BMJ review, people who drink coffee, 19% less likely to die from cardiovascular disease and 30% less likely to die from a stroke than people who abstain from coffee.
5. Saves liver cancer
Both natural and instant coffee has a beneficial effect on the liver, in particular, prevents the formation processes therein scar tissue. The recently concluded a seven-year study by researchers from Queens University in Belfast found that drinking coffee can halve the risk of developing liver cancer.
6. It helps to live longer
People who drink coffee are less likely to die from all causes, the conclusion made by the reviewers in 2016 in the European Journal of Epidemiology. In 2018 specialists of the University of California in Irvine have published on the website of the University information obtained as part of a large-scale research project The 90+ Study. Scientists have found that people who consumed moderate amounts of coffee, on average, live longer than those who did not use it.
7. Enhances the effect of training
The study, published in PLoS One, shows that athletes who consumed caffeine one hour before training showed better performance and effectiveness of training than those who drank no coffee caffeine. In addition, the scientists say that people who drink coffee before exercise, burn more calories, with the fat burning process is still active in their body, and then, already in state of rest.
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